Rex Healthcare Sprint Triathlon - TriathlonSprint


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Raleigh, North Carolina
United States
FS Series
80F / 27C
Sunny
 		Total Time = 1h 07m 7s
Overall Rank = 39/275
Age Group = C
Age Group Rank = 4/11
Pre-race routine:

stiff jog to break a sweat. good stretch
Swim
  • 04m 38s
  • 250 yards
  • 01m 51s / 100 yards
Comments:

would have had a better time but people don't know how to put in their correct times for the swim so i'm standing and waiting for these morons to move.
What would you do differently?:

out a faster time in for a higher bid number
Transition 1
  • 00m 58s
Comments:

good T1
What would you do differently?:

work on, shoes on bike. no socks good, tri shirt good.
Bike
  • 32m 25s
  • 10 miles
  • 18.51 mile/hr
Transition 2
  • 00m 57s
Run
  • 28m 13s
  • 3.11 miles
  • 09m 04s  min/mile
Comments:

not a good run
What would you do differently?:

train harder
Post race
What limited your ability to perform faster:

not enough sleep

Event comments:

didn't like the awards only being for the first place.




Last updated: 2010-06-20 12:00 AM
Swimming
00:04:38 | 250 yards | 01m 51s / 100yards
Age Group: 5/11
Overall: 22/275
Performance: Average
Suit:
Course: small pool narrow lanes
Start type: Inside Pool Plus: Time Trial
Water temp: 80F / 27C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding:
T1
Time: 00:58
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:32:25 | 10 miles | 18.51 mile/hr
Age Group: 4/11
Overall: 30/275
Performance: Good
Wind: None
Course: hilly as all hell
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:57
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:28:13 | 03.11 miles | 09m 04s  min/mile
Age Group: 5/11
Overall: 61/275
Performance: Below average
Course: hilly very very hilly
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3