Bournemouth International Triathlon - TriathlonOlympic


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Bournemouth, England
United Kingdom
Concept Sport
31C / 88F
Sunny
Total Time = 00m
Overall Rank = 107/589
Age Group = M30-34
Age Group Rank = 33/118
Event warmup:

Swimming for 5-10mins before the race briefing
Swim
  • 24m 57s
  • 1500 meters
  • 01m 40s / 100 meters
Comments:

Didn't feel like a good swim, but hit my target out of the water.
Transition 1
  • 03m 8s
Comments:

Includes the run across the beach, and quite a convoluted run into transition. DIdn't think it was a praticularly bad transition, but I've certainly done faster

Start was up a hill, so I didn't bother trying to clip in quickly, just took it steady.
Bike
  • 1h 02m 32s
  • 40 kms
  • 38.38 km/hr
Comments:

Didn't feel like I was pushing very hard for most of it, pace slightly under what I'm capable of, but a good bike section
Transition 2
  • 00m 49s
Comments:

Slippery downhill dismount, so I didn't try to go flying in. GOt off the bike quickly enough, missed my rack in transition and nearly knocked out another races backing up - it only cost me 1-2s though.
Run
  • 47m 40s
  • 10 kms
  • 04m 46s  min/km
Comments:

Felt pretty good heading out, didn't have the normal hip flexor pain, but the wrongly placed markers just completely screw your race. I don't expect them to be accurate to the nearest metre, but they were literally miles out.
Post race
Event comments:

Given the price, there are 800 competitors and no loos, the bike course involves fighting with the tourtist traffic coming into the town, and there are very few marshals, and the run course is wrong, very dissapointed with the race, but then again, it's Concept Sport, so I shouldn't really be surprised.

Definitely will not do this race again.




Last updated: 2006-01-24 12:00 AM
Swimming
00:24:57 | 1500 meters | 01m 40s / 100meters
Age Group: 43/118
Overall: 164/589
Performance: Good
Suit: Orca PFlex
Course: Rectangular course
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Average
T1
Time: 03:08
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
01:02:32 | 40 kms | 38.38 km/hr
Age Group: 19/118
Overall: 59/589
Performance: Good
Wind: None
Course: Dull and dangerous out and back on the major A road from Bournemouth to Ringwood and back. Not impressed.
Road: Smooth Dry Cadence: 99
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:49
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Average
Racking bike Below average
Shoe and helmet removal Good
Running
00:47:40 | 10 kms | 04m 46s  min/km
Age Group: 51/118
Overall: 209/589
Performance: Good
Course: Out and back along the promenade. Absolutely no way was than 10km, first 4 kms all in the 4:10-4:20 range, 4-5 was 7mins, as was 5-6 (the same "km" back) then back to 4:20 range. Good finish with a 4:04 and 3:30 sprint. Not enough drink stations either
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 1