SheROX Webster Triathlon - TriathlonSprint


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Webster, Massachusetts
United States
Sunny
Total Time = 1h 35m 13s
Overall Rank = 400/1549
Age Group = 30-34
Age Group Rank = 48/168
Pre-race routine:

Stayed in a hotel in Auburn the night before with my friend Lindsay. We hit teh sack early, ~9pm knowing that we would have to get up at 5am the next morning. Slept OK considering... strange + excitement + nerves!

Got up at 5am and started drinking lots of water, as I felt like I got dehydrated overnight because of the air con in our room. I had everything packed and set out the night before, so we just grabbed a coffee, checked out and went. Got to he parking lot with plenty of time, unloaded th ecar and rode out bikes to the transition area.

Ate a banana and half a Clif bar.
Event warmup:

Spent 5-10 mins in the lake swimming a bit and just getting acclinmated to the water. Not too cold thankfully as I wasn't using a wetsuit.
Swim
  • 13m 58s
  • 880 yards
  • 01m 35s / 100 yards
Comments:

I did better on the swim than I expected. I didn't have any trouble with the start, although I definitely got kick and shoved a few times. I certainly wasn't the fastest in my wave, but it seemed to split into two groups after a while and I found myself at the back of the first group, but way ahead of the second, so I had plenty of room to swim comfortably. It was a bit strange rounding the buoys, but I got it after the second one. That was one thing that I hadn't practised before, but it wasn't a big deal.
What would you do differently?:

Not much, maybe place myself further towards the front of the pack for the start, I got stuck behind some people for a while in the first ~200m.
Transition 1
  • 03m 23s
Comments:

I did a good job setting up my transition area, I followed the advice of a couple of much more seasoned triathletes. I took a bit too long to take a drink, but I needed it... so I think I could do it quicker in future, but not bad for a first attempt.
Bike
  • 47m 10s
  • 12 miles
  • 15.27 mile/hr
Comments:

I enjoyed the bike and felt like I could compete with the more experienced athletes. I still haven't got the hang of bike shoes, so I was just riding in sneakers. Bike shoes would've definitely helped with the monster "double" hill, but I did OK without them otherwise. Overtook more people than passed me which was nice. Still about nervous about going fast down hills, but I've only had the bike 3 weeks and it was only my third long ride on it.
What would you do differently?:

Use bike shoes, get more confident with controlling the bike on fast downhills.
Transition 2
  • 01m 14s
Comments:

Pleased with this transition, although I didn't have to change my shoes, so it was easier than it might've been.
Run
  • 29m 28s
  • 2.9 miles
  • 10m 10s  min/mile
Comments:

The run was painful. I didn't hit my stride until after the second mile and by that point it was almost over. Managed to sprint the last 200 yds and came in strong.
What would you do differently?:

Do more run training and include more hill training before the race.
Post race
Event comments:

This was my first ever tri and I had a great time. I prepared by checking out the bike and run routes the day before and that really helped. I definitely finished much quicker than I expected... I thought I'd have trouble making it in under 2 hrs, but my swim and bike were both much faster than anticipated.
Good time!




Last updated: 2010-06-20 12:00 AM
Swimming
00:13:58 | 880 yards | 01m 35s / 100yards
Age Group: 43/168
Overall: 447/1549
Performance: Good
Suit: none
Course: This was kind of a triangular course, with one side much longer than the others, so it felt more like one long lap to me.
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Average
T1
Time: 03:23
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:47:10 | 12 miles | 15.27 mile/hr
Age Group: 45/168
Overall: 352/1549
Performance: Good
Wind: Headwind
Course: The bike course was a big loop around the lake where we did the swim. The course was "rolling" with a big steep nasty hill with a "double hump". There were a couple of sharp turns that could've been dangerous, but I knew they were coming.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:14
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:29:28 | 02.9 miles | 10m 10s  min/mile
Age Group: 89/168
Overall: 740/1549
Performance: Average
Course: Rolling terrain, out and back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4