Sunrise Series #3 - Triathlon


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Shreveport, Louisiana
United States
Sunrise Triathlon Club
Sunny
 		Total Time = 1h 05m 54s
Overall Rank = 3/123
Age Group = 20-24
Age Group Rank = 1/7
Pre-race routine:

Rush to get to the race. Slept to late.
Event warmup:

Half mile jog, 100 yards in water.
Swim
  • 07m 9s
  • 450 yards
  • 01m 34s / 100 yards
Comments:

Good swim, of course it was in a pool too :-)
Transition 1
  • 00m 44s
Comments:

Pretty good. Should be faster.
Bike
  • 38m 25s
  • 15 miles
  • 23.43 mile/hr
Comments:

Best bike I've had...ever! I usually average around 22 but was pleased to see 23.4 can't wait till 24!
Transition 2
  • 00m
Run
  • 19m 34s
  • 3 miles
  • 06m 31s  min/mile
Comments:

This is where I paid for the fast bike split. It was slow and really freakin HOTTTTTT!!!!
Post race
Warm down:

So hot I went with something different...I swam laps in the pool to cool off!

What limited your ability to perform faster:

My run. Just got too hot and couldn't push it.

Event comments:

Good beginner friendly race. In fact if I was choosing a first race this would be it. Also obviously a good place to go out and hammer it hard for an hour to test your speed.




Last updated: 2010-06-21 12:00 AM
Swimming
00:07:09 | 450 yards | 01m 34s / 100yards
Age Group: 0/7
Overall: 14/123
Performance: Good
Suit:
Course: Pool swim
Start type: Run Plus: Time Trial
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 00:44
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:38:25 | 15 miles | 23.43 mile/hr
Age Group: 1/7
Overall: 3/123
Performance: Good
Wind: Strong with gusts
Course: Flat out and back. Roads are fairly rough on the way back.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:19:34 | 03 miles | 06m 31s  min/mile
Age Group: 2/7
Overall: 8/123
Performance: Below average
Course: Flat through neighborhood.
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4