5430 Sprint Triathlon - TriathlonSprint


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Boulder, Colorado
United States
5430 Sports Corp.
Overcast
 		Total Time = 1h 58m 48s
Overall Rank = 1056/1277
Age Group = M35-39
Age Group Rank = 136/147
Pre-race routine:

Arrived early, drank propel and ate clif bar at 6:30 AM for 7:40 AM start. Used restroom at home and portolet. Took 1 immodium.
Event warmup:

swam 50 yards and bobbed 20 minutes prior to start
Swim
  • 18m
  • 880 yards
  • 02m 03s / 100 yards
Comments:

Swam well. I was good and steady and stayed to the outside.
What would you do differently?:

Nothing
Transition 1
  • 03m 33s
Comments:

Smooth transition. Took a little more time jogging up and had benefit of hose to spray off feet.
What would you do differently?:

Consider racing without socks/gloves.
Bike
  • 1h 02m 12s
  • 17 miles
  • 16.40 mile/hr
Comments:

Felt good on the bike. I went out a little fast, but weather conditions were great. Slowed down for gatorade and ate one clif shot.
What would you do differently?:

Nothing.
Transition 2
  • 03m 12s
Comments:

A little wary of running in bike shoes. A little cramped getting to run shoes. Used portolet before starting run
What would you do differently?:

Nothing
Run
  • 31m 52s
  • 3.1 miles
  • 10m 17s  min/mile
Comments:

Went out a little fast up the hill and never got into a rhythm. Probably came off the bike a little hard. Walked the aid station out and back
What would you do differently?:

Nothing.
Post race
Warm down:

None.

What limited your ability to perform faster:

Training.

Event comments:

Great race and a lot of fun.




Last updated: 2010-06-21 12:00 AM
Swimming
00:18:00 | 880 yards | 02m 03s / 100yards
Age Group: 0/147
Overall: 914/1277
Performance: Good
Suit: 2XU team full
Course: clockwise loop
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Bad
Waves: Navigation: Average
Rounding: Average
T1
Time: 03:33
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
01:02:12 | 17 miles | 16.40 mile/hr
Age Group: 0/147
Overall: 1065/1277
Performance: Average
Wind: None
Course: Flat and fast
Road: Smooth  Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 03:12
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike Good
Shoe and helmet removal
Running
00:31:52 | 03.1 miles | 10m 17s  min/mile
Age Group: 0/147
Overall: 997/1277
Performance: Below average
Course: Out and back with one small rise
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3