Scheels High Cliff Triathlon - Half Ironman - Triathlon1/2 Ironman


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Sherwood, Wisconsin
United States
Midwest Sports Events
65F / 18C
Sunny
 		Total Time = 5h 10m 57s
Overall Rank = 125/482
Age Group = 35-39
Age Group Rank = 32/69
Swim
  • 27m 4s
  • 2112 yards
  • 01m 17s / 100 yards
Transition 1
  • 01m 42s
Bike
  • 2h 43m 45s
  • 56 miles
  • 20.52 mile/hr
What would you do differently?:

Train harder for this distance
Transition 2
  • 02m 32s
Comments:

Could not find my bike rack location
Run
  • 1h 55m 54s
  • 13.1 miles
  • 08m 51s  min/mile
Comments:

Runner's Trots 4 times on course...in woods.
What would you do differently?:

No PowerBars prior to/during race
Post race
Event comments:

Very fun for my 1st 1/2 Ironman distance. I enjoyed it but was not thoroughly prepared. However, I had a decent time.


Profile Album


Last updated: 2010-06-21 12:00 AM
Swimming
00:27:04 | 2112 yards | 01m 17s / 100yards
Age Group: 28/69
Overall: 144/482
Performance: Average
Suit: 2XU E:1
Course: Very choppy lake course.
Start type: Wade Plus: Waves
Water temp: 65F / 18C Current: High
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 01:42.5
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
02:43:45 | 56 miles | 20.52 mile/hr
Age Group: 30/69
Overall: 111/482
Performance: Average
Wind: Strong
Course:
Road: Smooth Dry Cadence: 89
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:31.7
Overall: Below average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Bad
Shoe and helmet removal Average
Running
01:55:54 | 13.1 miles | 08m 51s  min/mile
Age Group: 38/69
Overall: 174/482
Performance: Below average
Course: Tough 1st mile w/ nearly 200' climb. Flat fast through woods for remainder.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4