Trimemphré - TriathlonSprint

very hard. I just stop at a boy to take a brake.

train more again.

I'm realy happy about my T1. I was exausted from my swim but I was able to run, jump on my bike and put my shoes on when I ride.

Nothing. Faster a bit run faster.

It was hard. I was thinking my hill training was good but not that much. So I will have to do more long hill training.

better training.

I was tired and take my time to put my running shoes on. I put a pair of socks.

Try to don't take a brake. I will have to arrive less exausted and go faster.

hard. I had to stop and walk 3 times to let my HR to cool down. I was at 185 so I walk to let it down to 165 and start again to run.

Nothing more than training and training more.

I drink gatorade and after 20 minutes I went at the massage tent and receive a wonderful leg and showder massage.


My swim is realy bad so I will have to take courses and maybe a swim camp. It will help me I think.


The information about the race and the race road was bad. I check on web site for map in all sports and when I arrived the day of the race, the road was not the same as the web site. A lot of people was upset. The transition road was difficult to learn. They didn't give t-shirt or medals to all the competitor so we didn't have souvenir of that event. Special a bit for a big event like that. It was, in same time, a place to qualify for the 70.3 world championship for 2010. The first 10 people was qualify for the world championship.