Independence Triathlon - TriathlonSprint


View Member's Race Log View other race reports
East Meadow, New York
United States
triandduit
 		Total Time = 1h 15m 33s
Overall Rank = 123/
Age Group = 40-44
Age Group Rank = 6/
Swim
  • 18m 17s
  • 547 yards
  • 03m 20s / 100 yards
Transition 1
  • 03m 49s
Comments:

hard to get wet feet into socks
Bike
  • 21m 15s
  • 6.21 miles
  • 17.53 mile/hr
Transition 2
  • 02m 18s
Comments:

I thought this change went very easychange shoes very fast helmet off vison on instead and on my way
Run
  • 29m 52s
  • 3.11 miles
  • 09m 36s  min/mile
Comments:

running is not my best event was very hot for me and not enough water on the course.
Post race
What limited your ability to perform faster:

heat was a very warm day

Event comments:

This was my first tri and I got alot out of it , only traing for about 6 wks so I think I did well. now I know where I need to work and learned alot from other racers




Last updated: 2010-06-21 12:00 AM
Swimming
00:18:17 | 547 yards | 03m 20s / 100yards
Age Group: 6/
Overall: 122/
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:49
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:21:15 | 06.21 miles | 17.53 mile/hr
Age Group: 4/
Overall: 86/
Performance: Good
Wind: Some
Course: nice and even flat
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Drinks:
T2
Time: 02:18
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:29:52 | 03.11 miles | 09m 36s  min/mile
Age Group: 6/
Overall: 124/
Performance: Below average
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4