Ground Hog Run - 10k - Run


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Kansas City, Missouri
United States
Children's TLC
70F / 21C
 		Total Time = 09m 45s
Overall Rank = 152/770
Age Group = 30 - 34
Age Group Rank = 24/50
Pre-race routine:

Drink a cup of hot coffee
Event warmup:

See above
Run
  • 45m 24s
  • 6.21 miles
  • 07m 19s  min/mile
Comments:

It got warm in the caves
What would you do differently?:

Started out slower my first mile was 6:18...and I would started at the back of the pack instead so I could pass people not be passed
Post race
What limited your ability to perform faster:

Started out way to fast!!!

Event comments:

I think this race draws around 3000+ runners




Last updated: 2006-01-24 12:00 AM
Running
00:45:24 | 06.21 miles | 07m 19s  min/mile
Age Group: 0/50
Overall: 0/770
Performance: Average
Course: The race is underground in a cave system.... The course is flat with a few bumps
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4