Whisky Dick Triathlon - TriathlonOlympic


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Ellensburg, Washington
United States
http://buduracing.com/
Sunny
 		Total Time = 00m
Overall Rank = 31/130
Age Group = 25-29
Age Group Rank = 2/6
Swim
  • 28m 8s
  • 1750 yards
  • 01m 36s / 100 yards
Comments:

I thought it was a 800m swim, not a 1 mile swim so it was kind of funny when I was in the water wondering what was going on.
Transition 1
  • 01m 52s
Bike
  • 1h 52m 4s
  • 28 miles
  • 14.99 mile/hr
Comments:

I dropped my water bottle before I could transfer it into my empty aero drink bottle so I went the last 16 miles of the course without water. In retrospect, I should've stopped to pick it up because I really could've used it leading into the run. My left hamstring was cramping the whole ride and I don't really know why.
Transition 2
  • 45m 8s
Run
  • 47m 47s
  • 6.2 miles
  • 07m 43s  min/mile
Post race
Event comments:

The people of Ellensburg and Vantage were great. They were lined up along the road cheering everyone on. The race was super well organized with tons of volunteers and it was a great time overall.




Last updated: 2010-06-22 12:00 AM
Swimming
00:28:08 | 1750 yards | 01m 36s / 100yards
Age Group: 2/6
Overall: 33/130
Performance: Good
Suit: Full
Course:
Start type: Wade Plus: Shot
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 01:52
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:52:04 | 28 miles | 14.99 mile/hr
Age Group: 2/6
Overall: 32/130
Performance: Average
Wind: Headwind
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 45:08
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:47:47 | 06.2 miles | 07m 43s  min/mile
Age Group: 3/6
Overall: 44/130
Performance: Below average
Course: Was pretty tired by the time the run came around and was getting dehydrated. I had to stop and walk a few times but I'm satisfied but not happy with my 8 min/mi pace.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5