Watermelon Race #3 - Run5k


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Lakeland, Florida
United States
Lakeland Runners Club
81F / 27C
Overcast
 		Total Time = 19m 29s
Overall Rank = 33/600?
Age Group =
Age Group Rank = 0/
Pre-race routine:

Up at 5:45, ate a banana and half english muffin with peanut butter.
Event warmup:

Jogged about 1/2 mile with some 50-100 yard stride intervals and stretched
Run
  • 19m 29s
  • 3.11 miles
  • 06m 16s  min/mile
Comments:

Felt a little weak at first. Did get a very good night sleep the night before and just felt tired. Thought I was going to break my streak of PR'ing this race each time I do it.
Well, 19:29 later and another PR! Ran the first mile was at 6:03 3 sec slower than last time. Was trying to keep my pace under control to save some for the end. The second mile was at 6:17, which was 13 sec faster than last time. The last mile was at 6:29, which was 6 sec faster than last time. So, I guess my strategy worked.
What would you do differently?:

Nothing.
Post race
Event comments:

LOve this race. For only $5, you can't beat it.




Last updated: 2010-06-22 12:00 AM
Running
00:19:29 | 03.11 miles | 06m 16s  min/mile
Age Group: 0/
Overall: 33/600?
Performance: Good
Course: Lake Hollingsworth
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]