Reston Sprint Triathlon - Triathlon


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Reston, Virginia
United States
CORE Foundation
 		Total Time = 1h 34m 47s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 09m 35s
  • 437 yards
  • 02m 11s / 100 yards
Transition 1
  • 04m 14s
Comments:

What took me so long?
Bike
  • 48m 7s
  • 11.4 miles
  • 14.02 mile/hr
Comments:

OK, I was on a mountain bike but still that's no excuse for going under 14mph. Maybe my tires we're flat as well.
What would you do differently?:

Purchase one of those shinny new road bikes all the kids are riding these days.
Transition 2
  • 01m 19s
Comments:

Wow, I almost look like a real triathlete in this one phase.
Run
  • 31m 33s
  • 3.2 miles
  • 09m 51s  min/mile
Comments:

A starting point. It can, and will, only get better from here.
What would you do differently?:

Run training & bricks.
Post race
Warm down:

I don't remember.

What limited your ability to perform faster:

My training and my bike.

Event comments:

Good news - I'm hooked! Bad news, I need a lot of work and have to buy a road bike. Oh wait, that's good news too. Let the training begin!




Last updated: 2010-06-22 12:00 AM
Swimming
00:09:35 | 437 yards | 02m 11s / 100yards
Age Group: 0/
Overall: 0/
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:14
Performance: Bad
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:48:07 | 11.4 miles | 14.02 mile/hr
Age Group: 0/
Overall: 0/
Performance: Bad
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:19
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:31:33 | 03.2 miles | 09m 51s  min/mile
Age Group: 0/
Overall: 0/
Performance: Bad
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5