Haulin' Aspen - RunMarathon


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bend, Oregon
United States
70F / 21C
Sunny
Total Time = 3h 50m 46s
Overall Rank = 25/166
Age Group = 35-39
Age Group Rank = 21/90
Pre-race routine:

got up 2 hours before the race, ate a bowl of cheerios, oatmael and a banana. Took the shutttle to the start
Event warmup:

walked around trying to stay warm
Run
  • 3h 50m 46s
  • 26.2 miles
  • 08m 49s  min/mile
Comments:

The run went well. I wasn't expecting to set a PR or anything. The first 3-4 miles were on pretty flat single track that wound thru the woods. Mile 4-10 were on Jeep roads and single track but it started to turn uphill. Miles 10-13 were straight uphill on dirt roads, with mile 11 seemingly vertical. I wlked most of it, but only got passed by 1 person because almost everyone walked.

Once I hit the top and started coming down in the single track, I felt like I was flying. The first 5-6 miles coming down felt really good, but after that my legs were hurting from the pounding of constant downhill running. Around mile 20 it started to flatten out a bit. At mile 24 we hit the park and had about 1 mile of pavement which wasnt' fun after 24 miles of dirt, but finished semi-strongly on the trail forthe last mile.
What would you do differently?:

Nothing. It isn't a PR type of race, but a very relaxed fun event
Post race
Warm down:

walked around ate a little, went back to the resort to pack up for hte drive

What limited your ability to perform faster:

hills

Event comments:

This was a fantastic race. Bend is absolutely beautiful and a great place to make a destination race. I took my wife a 5 and 8 yr olds for 6 days and we had a blast. From exploring the surrounding volcanoes, to riding up to the top of Mt. bachelor, floating along the Deschutes River, golf, the Old Mill District, I can't name a place that we have had a better time.

The race was small, but was very organized, from packet pick-up, to the race shuttles. There were ample water stops with good volunteers, more gels adn such than I have ever seen at a marathon, and a fun post-race spread. Great race!




Last updated: 2010-06-23 12:00 AM
Running
03:50:46 | 26.2 miles | 08m 49s  min/mile
Age Group: 4/90
Overall: 25/166
Performance: Average
Course: Big loop around Bend, 2500m climbing, all in the first half. The second half is 99% downhill
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5