Heartland Triathlon - TriathlonSprint


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Sebring, Florida
United States
Heartland Triathlon
89F / 32C
Sunny
 		Total Time = 1h 34m 44s
Overall Rank = 102/187
Age Group = Athena
Age Group Rank = 3/12
Swim
  • 10m 42s
  • 440 yards
  • 02m 26s / 100 yards
Comments:

Really need to begin focusing more on technique in the water.
Transition 1
  • 03m 27s
What would you do differently?:

Next time I would make sure that I had enough energy to run from the water to transition.
Bike
  • 47m 11s
  • 14 miles
  • 17.80 mile/hr
What would you do differently?:

Push the pace harder.
Transition 2
  • 00m 43s
What would you do differently?:

Next time I should practice racking my bike beforehand.
Run
  • 32m 43s
  • 3.1 miles
  • 10m 33s  min/mile
What would you do differently?:

Push harder.
Post race
Warm down:

Walking and streatching, drinking lots of water.

What limited your ability to perform faster:

I was without very much practice.

Event comments:

I recommend anyone who's reading this to try out the Heartland Triathalon next year, it's a really fun course in a town filled with very friendly, generous people and it's a great area for a nice family get-away as well.




Last updated: 2010-06-23 12:00 AM
Swimming
00:10:42 | 440 yards | 02m 26s / 100yards
Age Group: 7/12
Overall: 102/187
Performance: Bad
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Bad Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Navigation: Bad
Rounding: Bad
T1
Time: 03:27
Performance: Bad
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Bad
Biking
00:47:11 | 14 miles | 17.80 mile/hr
Age Group: 6/12
Overall: 93/187
Performance: Average
Wind: Little
Course: Had several hills throughout.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:43
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Below average
Shoe and helmet removal Good
Running
00:32:43 | 03.1 miles | 10m 33s  min/mile
Age Group: 3/12
Overall: 117/187
Performance: Bad
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5