Triangle Triathlon - TriathlonSprint


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Raleigh, North Carolina
United States
Inside Out Sports
90F / 32C
Sunny
 		Total Time = 1h 33m 26s
Overall Rank = 57/190
Age Group = 40-44
Age Group Rank = 9/24
Pre-race routine:

Got up at 5am. We left the house at 5:30am
Swim
  • 17m 12s
  • 820 yards
  • 02m 06s / 100 yards
Comments:

Overall good swim. Bilateral breathing, good navigation. Time is ok...still learning technique
Transition 1
  • 02m 45s
Comments:

Long haul from swim finish to transition
What would you do differently?:

Running mount
Bike
  • 47m 40s
  • 17.5 miles
  • 22.03 mile/hr
Comments:

Very good ride
Transition 2
  • 01m 26s
Comments:

Lost one of my bike shoes after running dismount. A very nice gentlemen brought the shoe to me while I was still in transition.
Run
  • 24m 24s
  • 3.11 miles
  • 07m 51s  min/mile
Comments:

Happy with the run. sub 8 min/mile is very fast for me. Legs felt very good. All the running in the heat paid off.
Post race
What limited your ability to perform faster:

Swim technique

Event comments:

Very happy with this race. Took 16 mins off my time from last year.




Last updated: 2010-06-23 12:00 AM
Swimming
00:17:12 | 820 yards | 02m 06s / 100yards
Age Group: 14/24
Overall: 120/190
Performance: Good
Suit: No
Course: Out, left, left, back
Start type: Wade Plus: Waves
Water temp: 85F / 29C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Below average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:45
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:47:40 | 17.5 miles | 22.03 mile/hr
Age Group: 5/24
Overall: 29/190
Performance: Good
Wind: None
Course: Easy, rolling hills, one longer ascent on 55
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:26
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:24:24 | 03.11 miles | 07m 51s  min/mile
Age Group: 12/24
Overall: 79/190
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4