Evergreen Lake International Triathlon - TriathlonOlympic


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Hudson, Illinois
United States
Tri-Mom Events, LLC
88F / 31C
Sunny
Total Time = 3h 04m 45s
Overall Rank = 273/
Age Group = 35-39
Age Group Rank = 23/31
Pre-race routine:

Drove down on Friday and picked up registration. Checked out the course a bit. I went out to eat with friends and went to bed at 10pm
Event warmup:

Woke up at 4 and ate whole grain cherios and a bananna. Was a bit late to the race and did only a light jog and some stretching to warm up for the swim.
Swim
  • 44m 1s
  • 1500 meters
  • 02m 56s / 100 meters
Comments:

I'm not a strong swimmer so I was happy with this. I had some toe cramps in the last few hundred meters and had to rest a couple times, but for the most part it went good for me.
What would you do differently?:

Get mentally tougher. I think I could have freestyled the whole way if I could get over the mental block.
Transition 1
  • 02m 15s
Comments:

I should learn the rubber band trick, but I was pleased with my effort anyway. I pre-rolled my socks and that worked well for me.
What would you do differently?:

nothing at this point
Bike
  • 1h 12m 15s
  • 26 miles
  • 21.59 mile/hr
Comments:

This was a pretty strong bike for me. I was happy with it. I was a little surprised, and heard lots of people complain about the hills, but I enjoy them and was right at home. Lost a water bottle out of my Xlab wing with Gorilla cages. Not sure if I didn't put it back right or it launched. I just didn't notice till it was gone.

I did a gel at the beginning of the bike and one at the end.
Drank 40oz of Gatorade Perform
What would you do differently?:

nothing
Transition 2
  • 01m 47s
Comments:

pretty smooth here for me.
What would you do differently?:

nothing
Run
  • 1h 04m 25s
  • 6.21 miles
  • 10m 22s  min/mile
Comments:

It was hot. I started cramping at mile 1. I was happy to make it through. I reverted to run/walk/massage/run. I should have finished this in 45-50 minutes easy!! Not sure why I cramp up like this. I went into the race hydrated and should have drank plenty on the bike. I do plenty of brick work outs in training too. Frustrating!!
What would you do differently?:

I need to figure out my cramp issues!
Post race
Warm down:

walk/eat/drink/Endurox R4

What limited your ability to perform faster:

Quad cramps on the run and my ability to swim

Event comments:

I will be doing this race next year. I have friends in the area and this is a great excuse to visit for a weekend. It was well run and the course was great. I definitely want to do this again.

I have to look at my results again. My swim pace says 2:47/100 but the time says 44 minutes. The volunteers said we were at 37 minutes when I got out of the water which would make sense of the 2:47 pace. I'm confused. I estimated most of the results right now. I don't have my time slip on me and don't have official results yet.




Last updated: 2010-06-24 12:00 AM
Swimming
00:44:01 | 1500 meters | 02m 56s / 100meters
Age Group: 23/31
Overall: 195/
Performance: Average
strange.... I thought my time slip ( I don't have handy right now ) said 44 minutes, but I know my pace was 2:41. Doesn't add up????
Suit: Pearl Izumi P.R.O trisuit
Course: Evergreen Lake
Start type: Wade Plus: Waves
Water temp: 82F / 28C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:15
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:12:15 | 26 miles | 21.59 mile/hr
Age Group: 11/31
Overall: 0/
Performance: Good
Wind: Little
Course: rolling Illinois hills. This was supposed to be 24.5 flat miles. It was surprisingly hilly and 26 miles
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:47
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:04:25 | 06.21 miles | 10m 22s  min/mile
Age Group: 0/31
Overall: 0/
Performance:
Course: flat out and back with plenty of drink stations
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4