Triathlon coup de coeur - TriathlonSprint


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Blainville, Quebec
Canada
24C / 75F
Sunny
 		Total Time = 1h 20m 24s
Overall Rank = 1/4
Age Group =
Age Group Rank = 0/
Pre-race routine:

Got there early and found my team. It was a team triathlon, I did the swim, my brother in law did the bike, and my husband did the run.
Event warmup:

When I got to the pool 40 min before my start to warm up, it was too late... the races had started and I couldn't go in the pool...
Swim
  • 18m 8s
  • 750 meters
  • 02m 24s / 100 meters
Comments:

I was 7th out of the pool and there was 9 swimmers in my wave! They were pretty fast!
What would you do differently?:

I will train more.. and take a few swimming classes this winter. I'm sure I can improve my technique a lot!
Transition 1
  • 00m
Comments:

Ran as fast as I could to the transition and passed on the time chip to my brother in law. That's it for me! I was done!
What would you do differently?:

Nothing, the transition was pretty fast!
Bike
  • 40m 37s
  • 20 kms
  • 29.54 km/hr
Transition 2
  • 00m
Run
  • 21m 48s
  • 5 kms
  • 04m 22s  min/km
Post race
Warm down:

Talked about our race, has a snack and waited for the results.

What limited your ability to perform faster:

Not enough swim training... I've been focusing a lot on the bike and run and didn't swim enough to improve..

Event comments:

It was a great family race, very well organized. Lots of volunteers that were very helpfull and were cheering us on! Had a blast! We got a podium: Gold medal! Good job team!




Last updated: 2010-06-24 12:00 AM
Swimming
00:18:08 | 750 meters | 02m 24s / 100meters
Age Group: 0/
Overall: 7/4
Performance: Good
Suit:
Course: The swim was in a nice pool. We were 3 in the same corridor. It went well. They didn't ask for our times so I was with 2 very good swimmers... they were pretty fast!
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:40:37 | 20 kms | 29.54 km/hr
Age Group: 0/
Overall: 0/4
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:21:48 | 05 kms | 04m 22s  min/km
Age Group: 0/
Overall: 0/4
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5