Chisago Lakes Triathlon Half Iron - TriathlonSprint


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Chisago City, Minnesota
United States
78F / 26C
Sunny
 		Total Time = 1h 36m 9s
Overall Rank = 107/801
Age Group = Clydesdale
Age Group Rank = 4/32
Pre-race routine:

Got to the site a little late and had to hustle. Hung out with Aly and a few others and just tried to get to my wave start. #25.
Event warmup:

Got in a good swim. Was feeling really good for the swim actually.
Swim
  • 08m 28s
  • 400 meters
  • 02m 07s / 100 meters
Comments:

I felt really good on this and was pretty surprised how slow my time was. Turns out everyones time was slow. Time included a really long transition run.
Transition 1
  • 01m 25s
Comments:

This was good for me.
Bike
  • 58m 4s
  • 21 miles
  • 21.70 mile/hr
Comments:

This course was longer than advertised. Both my garmin and my bike computer had me at 22.4 mph. Felt like I had a really nice ride. Being in the 25th wave really sucks and I basically spent the whole ride passing people. Still very fun ride.
Transition 2
  • 01m 27s
Run
  • 26m 48s
  • 3.1 miles
  • 08m 39s  min/mile
Comments:

Another poorly measured course. Garmin had it at 3.21. Not a big deal, but when your slow you want the credit for what you did.
Post race
Event comments:

This was a good race for me. I finished one spot off the podium but that's ok. It was great seeing Aly out there doing so well.




Last updated: 2010-06-24 12:00 AM
Swimming
00:08:28 | 400 meters | 02m 07s / 100meters
Age Group: 5/32
Overall: 0/801
Performance: Average
Suit: Full sleave
Course: Out and back.
Start type: Plus:
Water temp: 74F / 23C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:25
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:58:04 | 21 miles | 21.70 mile/hr
Age Group: 5/32
Overall: 0/801
Performance: Good
Wind: Little
Course: Big circle
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:27
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:48 | 03.1 miles | 08m 39s  min/mile
Age Group: 8/32
Overall: 0/801
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]