Race of Grace Triathlon - Triathlon


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philadelphia, Mississippi
United States
91F / 33C
Sunny
 		Total Time = 1h 16m 57s
Overall Rank = 6/181
Age Group = 20-24
Age Group Rank = 1/7
Pre-race routine:

Just a clif bar for breakfast (sprint race).
Event warmup:

Mile jog, couple hundred swim
Swim
  • 06m 37s
  • 450 yards
  • 01m 28s / 100 yards
Comments:

Great swim for me. Best 450 ever also.
Transition 1
  • 00m 37s
Comments:

dropped goggles and actually went back for them that cost a few secs then got stuck behind a really cute chick but she was dragging around and couldn't get around her.
Bike
  • 48m 48s
  • 18 miles
  • 22.13 mile/hr
Comments:

Great bike. Could probably push more but really very satisfied.
Transition 2
  • 00m 21s
Comments:

Really smooth t2 for me
Run
  • 20m 37s
  • 3.11 miles
  • 06m 38s  min/mile
Comments:

Okay just wish it were under 20 min.
Post race
Event comments:

Great sprint race and great locatin.




Last updated: 2010-06-25 12:00 AM
Swimming
00:06:37 | 450 yards | 01m 28s / 100yards
Age Group: 4/7
Overall: 0/181
Performance: Good
Suit:
Course: U shaped course and very fast
Start type: Run Plus: Time Trial
Water temp: 88F / 31C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:37
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:48:48 | 18 miles | 22.13 mile/hr
Age Group: 2/7
Overall: 0/181
Performance: Good
Wind: Little
Course: Hilly, hot, out and back.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:21
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:20:37 | 03.11 miles | 06m 38s  min/mile
Age Group: 1/7
Overall: 0/181
Performance: Average
Course: Out and back on hilly hot road.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5