Black Fly International Tri - TriathlonOlympic


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Waterville Valley, New Hampshire
United States
Endorfun Sports
Precipitation
Total Time = 1h 50m 9s
Overall Rank = 114/404
Age Group = M40-44
Age Group Rank = 21/50
Pre-race routine:

Never really slept, but got out of bed around 5am. Felt awful. Bad headache and not really able to eat. Took some Advil and forced myself to eat a bowl of cereal, a yogurt and some coffee. Rode bike to event (less than 1 mile away from where I was staying).

Set up transition area and then it started to pour. Put tarp over area.

Put on wetsuit, ate a small cliff bar and headed to swim start.
Event warmup:

None Really. Rode bike to event, but that doesnt really count since it was so close.
Swim
  • 06m 21s
  • 400 meters
  • 01m 35s / 100 meters
Comments:

I was bib #324 so had wait for everyone in front of me first (1 person every 5 sec). Jumped up and down as I got closer to try and elevate HR. Had some trouble seeing the buoys and had to correct my course a few times, but overall I felt good on teh swim. I dont believe anyone past me and I passed several.
What would you do differently?:

Not much. If there is option to warm up, I would.
Transition 1
  • 02m 53s
Comments:

A little slow. Socks were a little wet from the rain and hard to put on. I also had some trouble getting wetsuit off. There were strippers, but I still think I was faster than if I used them.
What would you do differently?:

Not much. Put socks in bag if raining. Towel to dry feet.
Bike
  • 57m 58s
  • 21 miles
  • 21.74 mile/hr
Comments:

Forgot glasses for ride. Rain made it hard to see. Cranked on first half. Hills coming back were hard, but doable.
What would you do differently?:

More hill repeats. I really want a tri bike also. Maybe for next year.
Transition 2
  • 01m 25s
Comments:

Made mistake of taking feet out of shoes before entering T1. Good idea on paper, but forgot I was wearing socks and entrance into transition area was muddy and wet. Oh Well.
What would you do differently?:

Keep shoes on.
Run
  • 41m 34s
  • 5 miles
  • 08m 19s  min/mile
Comments:

run is my weakest part. But very happy with my results. this is fastest I have run 5mi. I drank too much on bike though and had to pee the entire run. Maybe that made me run faster. Lower Calf started to cramp on last mile. But pushed thru it since I dont have another race for a while.
What would you do differently?:

More running.
Post race
Warm down:

drank water. Walked around. It was still raining so stayed fairly cool.

Event comments:

Great Race and will do this again next year. I did the Time Trial as well, but may do Lord of the Flies next year (Time Trial, International and Sprint).




Last updated: 2010-06-26 12:00 AM
Swimming
00:06:21 | 400 meters | 01m 35s / 100meters
Age Group: 0/50
Overall: 61/404
Performance: Good
Suit: Xterra Vortex 3
Course: Small pond. I heard lots of horror stories about the swim, but it wasn't that bad. It is shallow on the far side and several people got up and ran part of it. But no leaches or duck crap.
Start type: Run Plus: Time Trial
Water temp: 77F / 25C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting:
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 02:53
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:57:58 | 21 miles | 21.74 mile/hr
Age Group: 0/50
Overall: 70/404
Performance: Good
Wind: Some
Course: Out and back loop. Basically all downhill out and up hill back.
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Too much
T2
Time: 01:25
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:41:34 | 05 miles | 08m 19s  min/mile
Age Group: 0/50
Overall: 224/404
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5