Muddy Buddy Portland - DuathlonOther


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Estacada, Oregon
United States
33F / 1C
Sunny
 		Total Time = 47m 38s
Overall Rank = 63/~500
Age Group = Coed 76 - 85
Age Group Rank = 2/30
Event warmup:

Stood around as waves went. This took a lot of time, and it was SUPER COLD!
Needless to say, my feet were actually frozen.
Run
  • 47m 38s
  • 5.7 miles
  • 08m 22s  min/mile
Transition 1
  • 00m
Bike
  • 00m
  • 0 miles
  • 0.00 mile/hr
Transition 2
  • 00m
Run
  • 00m
  • 0 miles
  •  min/mile
Post race
Warm down:

After Slide through Mud pit, rinse off with cold water. I then jogged in bare frozen feet to car and put on dry clothes.

What limited your ability to perform faster:

It was too cold to stand for an hour as waves started.


Event comments:

Next year they are doing the race earlier in the year (Warmer)




Last updated: 2010-06-26 12:00 AM
Running
00:47:38 | 05.7 miles | 08m 22s  min/mile
Age Group: 2/30
Overall: 63/~500
Performance: Good
Course: Run/ Bike Alternate with obstacles at each of 5 exchanges. I ran 3x and biked 2x
Keeping cool Drinking
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:00:00 | 00 miles | 0.00 mile/hr
Age Group: 0/30
Overall: 0/~500
Performance:
Wind: None
Course: Dirt trail. Some steep Hills both up and down
Road: Rough Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 00 miles |  min/mile
Age Group: 0/30
Overall: 0/~500
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3