Ironman Texas - TriathlonFull Ironman


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The Woodlands, Texas
United States
WTC & Memorial Hermann Hospital
91F / 33C
Overcast
Total Time = 11h 26m 42s
Overall Rank = 274/2662
Age Group = Male 35/39
Age Group Rank = 42/216
Pre-race routine:

Drove up to the site, still on an empty stomach since the hotel wasn't serving breakfast until much later. Had to have Chick-fil-a before the swim start (yes, I know, not very Maffetone).
Event warmup:

Are you kidding?
Swim
  • 1h 15m 41s
  • 4224 yards
  • 01m 47s / 100 yards
Comments:

The swim was not good at the beginning, I was still waiting in line (but really close to the water) when the gun went off. I got beaten hard for a good 400, barely moving at all. Then it started thinning out and things got better.
Just like planned, I swam at a pace that would allow me to keep a good form.
There were many newbies in this race and being a 2,800 athletes swim people was nervous and feisty. When somebody touched your leg, instead of moving out of the way they were trying to make the room by pushing! this happened to me two or three times. The swim in the canal part wasn't that good neither. I thought that it would be wide enough but I was wrong.
What would you do differently?:

Be in line earlier and get in the water ASAP.
Transition 1
  • 06m 1s
Comments:

A bit disoriented while in the tent but I got composed after a few seconds. I sat down on the grass.
What would you do differently?:

Nothing.
Bike
  • 5h 32m 58s
  • 112 miles
  • 20.18 mile/hr
Comments:

I got comfortable and raced in my own box, at my pace. I never pushed hard for any reason, this is probably the smartest bike leg I have ever done in my life.
Aid stations were poorly setup, portable restrooms not visible and hard to get to. When I saw the way it was on the first two I decided to do what I was never able to do before: relieve myself on the go. That was a great decision since it saved me a TON of time. I peed a whooping SEVEN times on the bike segment, even being afraid of getting dehydrated.
There were no draft packs at the beginning of the bike but towards the end I got passed by a HUGE peloton of 40+ people. I saw nobody at the penalty tents.
Obviously, the people on the bikes was doing nothing to keep cheating in line.
What would you do differently?:

Absolutely NOTHING, my best bike split by far when it comes to execution. Easy, good turnover and intelligently done.
Transition 2
  • 05m 45s
Comments:

Uneventful T2, went to the restroom right before going to the tent. This was the last time until after the race was over.
What would you do differently?:

Nothing.
Run
  • 4h 26m 37s
  • 26.2 miles
  • 10m 11s  min/mile
Comments:

I started the marathon at (what I felt) an easy pace. Very comfortable for the entirety of the first loop. I saw a lot of teammates cheering. They told me that Mikey was 28 minutes ahead and Erik 23 minutes. I had no intentions to reel them in, not competing with my peers. It still was good news to know I was doing well.
I saw my wife, Victor and Jackie many times, they were cheering like crazy.
The first loop was too easy, I could have ran it backwards, second loop I started hurting a bit. On the second half of the second loop the length of the race and the heat started weighing down on me. Now I was walking the aid stations and the "hills" which is nothing but a very slight elevation change.
The third loop was pain, but an enjoyable one. I knew I was right on track for a personal record so I was content, I also knew that even walking wouldn't rob me of my sub 12 hour goal.
I thought a lot about my life, my family, my friends, the people I mentor and mostly about God and the fact that He allowed for me to be this healthy and strong. I started feeling dry mouth so I increased the already incredible amount of fluids that I was putting in and squeezed the last gel that I had into my mouth. At this time all I had was caffeinated (on purpose, of course).
I caught up with Erik (teammate) that is waaaay faster than me but was having some serious stomach issues. He was walking so I stopped to talk to him a bit, trying to encourage him. We started running together, he picked himself up from the floor and gutted out the last 6 miles in a lot of pain.
We ran together all the way to the finish chute, but I had energy and rocketed through it hearing Mike Reilly misspell my last name one more time:
Ernesto Villarrroeuemfbskdgfl (Villarroel) YOU ARE AN IRONMAN!!
Went through the finish line, got my $600 medal, cap and t-shirt and was greeted by these two wonderful volunteers that were all over me trying to make sure I was alright. Got my finisher's pic and went to kiss my wife, hug my good friend Victor. Later I caught up with Jackie and her friend Judy, we talked for a while and had fun.
What would you do differently?:

Maybe try to hold it a bit more at the beginning, maybe five or six miles.
Post race
Warm down:

Ate half a burrito and drank a Coke. My stomach was shut from racing all day. I couldn't manage to eat until much later.
I felt elated, very happy that I was able to execute my plan and race smart, not hard.

What limited your ability to perform faster:

The heat and humidity on the run course slowed me down, I do not perform well in these conditions

Event comments:

Just like all the IM races, well oiled, organized meticulously and executed to perfection. I would change the direction of the bike course and reverse it because of the predominant winds from the South in the area. There's more tree cover at the end if you changed the direction of the course.
I would make sure that everybody is in the water on time to fire the cannon at 7.




Last updated: 2010-06-27 12:00 AM
Swimming
01:15:41 | 4224 yards | 01m 47s / 100yards
Age Group: 85/216
Overall: 0/2662
Performance: Average
Suit: Torque Pro Speedsuit
Course: A rectangle and then went into a waterway about 30' wide.
Start type: Deep Water Plus: Shot
Water temp: 80F / 27C Current: Low
200M Perf. Bad Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation: Good
Rounding: Average
T1
Time: 06:01
Performance: Average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
05:32:58 | 112 miles | 20.18 mile/hr
Age Group: 78/216
Overall: 0/2662
Performance: Good
Wind: Some
Course: A gigantic loop around a beautiful part of the Texas country (maybe the ONLY beautiful part of Texas country). Very gentle rollers, a lot of tree cover for most of the course with the exception of a 30 mile section after the turnaround. Asphalt in superb condition for at least 80% of the course, very little bumps (only two) and almost no cracks. Zero potholes. Some chip and seal in one small section around mile 90.
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 05:45
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike
Shoe and helmet removal Below average
Running
04:26:37 | 26.2 miles | 10m 11s  min/mile
Age Group: 49/216
Overall: 0/2662
Performance: Average
Course: Three loops around the Lake Woodlands, incredibly nice venue, with multimillion dollar homes around it. Most of the course was shaded and it was enjoyable. A long section next to the Canal was FULL of people cheering, the same around the Market street.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5