Tri del Sol - TriathlonSprint


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Middleville, Michigan
United States
Gazelle Sports
80F / 27C
Sunny
 		Total Time = 1h 48m 6s
Overall Rank = 82/440
Age Group = M40-44
Age Group Rank = 18/42
Pre-race routine:

up at 4:30 granola and a banana on the way to the race site.
Swim
  • 14m 58s
  • 875 yards
  • 01m 43s / 100 yards
Comments:

water was warm - no wet suit. nice lake
Transition 1
  • 02m 39s
Comments:

little slow for T1 - forgot my bottle of water to rinse my feet.
What would you do differently?:

Bring my rinse water.
Bike
  • 50m 55s
  • 18 miles
  • 21.21 mile/hr
What would you do differently?:

Push a little harder
Transition 2
  • 00m 59s
Run
  • 38m 33s
  • 4.6 miles
  • 08m 23s  min/mile
Comments:

Still not a fast runner by any stretch.
Post race
Event comments:

Fun race. Well organized at a great venue




Last updated: 2010-06-27 12:00 AM
Swimming
00:14:58 | 875 yards | 01m 43s / 100yards
Age Group: 0/42
Overall: 79/440
Performance: Good
Suit:
Course:
Start type: Wade Plus:
Water temp: 82F / 28C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:39
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
00:50:55 | 18 miles | 21.21 mile/hr
Age Group: 0/42
Overall: 45/440
Performance: Good
Wind: Little
Course: very nice out and back course. A few rolling hills. Pretty typical of west Mi.
Road: Smooth Dry Cadence:
Turns: Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:59
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:38:33 | 04.6 miles | 08m 23s  min/mile
Age Group: 0/42
Overall: 169/440
Performance:
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4