WESTCHESTER MEDICAL CENTER BIATHLON - DuathlonStandard


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valhalla, New York
United States
NYtri.org
 		Total Time = 1h 29m 13s
Overall Rank = /
Age Group = F 35-39
Age Group Rank = 0/
Pre-race routine:

Drove to race with Jenn.
Event warmup:

Jogged up and down the oval a few times
Run
  • 16m 15s
  • 2 miles
  • 08m 07s  min/mile
Comments:

Felt great during the first run. Took my time getting my legs under me and getting into the groove of the race.
What would you do differently?:

Nothing
Transition 1
  • 00m 51s
What would you do differently?:

Nothing... felt fine was swift and efficient. Got caught up behind a few people trying to get out of transition
Bike
  • 54m 19s
  • 15 miles
  • 16.57 mile/hr
What would you do differently?:

I probably would have just handed off my stuff to my friend instead of trying to fix her flat myself.
Transition 2
  • 00m 45s
Comments:

quick transition. felt good
Run
  • 17m 1s
  • 2 miles
  • 08m 31s  min/mile
Comments:

I really was hoping for a similar spit as the first run. I was 45 seconds slower and it was only 2 miles...so that is significantly slower. Must work on pacing
Post race
Event comments:

Nice race, nice venue, good friends. Happy to have participated




Last updated: 2010-06-27 12:00 AM
Running
00:16:15 | 02 miles | 08m 07s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Drinking
T1
Time: 00:51
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:54:19 | 15 miles | 16.57 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
My time according to my watch was 47 minutes. A mile left of the bike and I saw a very good friend on the side of the road with a flat. I pulled over and we both tried to get her tire filled with air but the CO2 cartridges were f'd up. Really sucked for both of us. I went on and she carried her bike back to transition...then blew past me on the run. She should have came in first overall if not for that flat.
Wind:
Course: Great course.a few uneven areas of pavement which I'm sure contributed to her flat. Traffic could have been contained better by police.
Road:   Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:45
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:17:01 | 02 miles | 08m 31s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4