Philadelphia Insurance Triathlon - Olympic Race - TriathlonOlympic


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Philadelphia, Pennsylvania
United States
Philadelphia Triathlon, LLC
94F / 34C
Sunny
 		Total Time = 3h 23m 51s
Overall Rank = 1595/1820
Age Group = 45-49
Age Group Rank = 146/158
Swim
  • 29m 4s
  • 1640 yards
  • 01m 46s / 100 yards
Comments:

NO SWIM - REPLACED WITH 5K
Transition 1
  • 02m 21s
Bike
  • 1h 28m 32s
  • 24.85 miles
  • 16.84 mile/hr
Transition 2
  • 04m 2s
Comments:

Horrible calf cramp left leg
Run
  • 1h 19m 50s
  • 6.21 miles
  • 12m 52s  min/mile
Comments:

Ongoing calf cramps, right thigh cramps, heat an issue
Post race
Event comments:

Very tough bicycle course.




Last updated: 2010-06-27 12:00 AM
Swimming
00:29:04 | 1640 yards | 01m 46s / 100yards
Age Group: 0/158
Overall: 0/1820
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:21
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:28:32 | 24.85 miles | 16.84 mile/hr
Age Group: 0/158
Overall: 0/1820
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 04:02
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:19:50 | 06.21 miles | 12m 52s  min/mile
Age Group: 0/158
Overall: 0/1820
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4