Colt State Park 5K - Run5k


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Bristol, Rhode Island
United States
3C Race Productions
Sunny
 		Total Time = 31m 12s
Overall Rank = 120/192
Age Group = 50-59
Age Group Rank = 3/13
Pre-race routine:

Took it easy during the day and tried to hydrate.
Event warmup:

Met my Chi running group. Should have jogged a bit but didn't =/
Run
  • 31m 12s
  • 3.11 miles
  • 10m 02s  min/mile
Comments:

First race on trails. Took a little getting used to the tree roots which were everywhere and figuring out how to pass on a narrow track. Rubbed my contact out of place at mile 2 so my depth perception was whack for the last mile.
What would you do differently?:

Push a little harder esp when we are going down hill and be more aggressive passing.
Post race
Warm down:

cheered on the rest of the Chi runners.

What limited your ability to perform faster:

It was a little hot and humid but better than the days previous.

Event comments:

Low entry fee and great raffle after.




Last updated: 2010-06-28 12:00 AM
Running
00:31:12 | 03.11 miles | 10m 02s  min/mile
Age Group: 3/13
Overall: 120/192
Performance: Good
Course: Two loops with most of the loop on shaded trails through the woods. Few small short hills. Last segment is uphill on broken pavement.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4