Morton Plant Mease Triathlon - TriathlonSprint


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Clearwater, Florida
United States
Sunny
 		Total Time = 1h 38m 39s
Overall Rank = 495/718
Age Group = 45-49
Age Group Rank = 19/30
Event warmup:

easy swim
Swim
  • 18m 38s
  • 528 yards
  • 03m 32s / 100 yards
Comments:

I suck!
What would you do differently?:

learn to swim faster
Transition 1
  • 05m 10s
Comments:

Long transition run
Bike
  • 42m 29s
  • 13 miles
  • 18.36 mile/hr
Transition 2
  • 02m 19s
Run
  • 30m 5s
  • 3.1 miles
  • 09m 42s  min/mile
Comments:

HOT, very hot!
What would you do differently?:

More speed work
Post race
Warm down:

ice towels and water

What limited your ability to perform faster:

being out too late night before and drinking 2 glasses of wine.

Event comments:

Good race venue but they ran out of water after the race and only had lemon lime gatorade (which they also ran out of). There were still plenty of runners on the course and no fluids at the finish line.




Last updated: 2010-06-28 12:00 AM
Swimming
00:18:38 | 528 yards | 03m 32s / 100yards
Age Group: 26/30
Overall: 644/718
Performance: Bad
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Average
T1
Time: 05:10
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:42:29 | 13 miles | 18.36 mile/hr
Age Group: 17/30
Overall: 467/718
Performance: Good
Wind:
Course: through neighborhoods and over 3 bridges
Road: Smooth Dry Cadence:
Turns: Average Cornering:
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks:
T2
Time: 02:19
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:05 | 03.1 miles | 09m 42s  min/mile
Age Group: 14/30
Overall: 436/718
Performance: Average
Course: first 3/4 of mile one on soft and packed sand.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4