Amica 19.7 Sprint Triathlon at Stumpy Creek - TriathlonSprint


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Mooresville, North Carolina
United States
Inside Out Sports
76F / 24C
Sunny
 		Total Time = 1h 31m 16s
Overall Rank = 73/226-M
Age Group = Clydesdale
Age Group Rank = 5/17
Pre-race routine:

Got there pretty early, able to run a mile..felt terrible though, sick and tired...
Event warmup:

Just race a mile
Swim
  • 20m 40s
  • 750 meters
  • 02m 46s / 100 meters
Comments:

Decent swim, but overall below average, navigation bad, hit a lot of people and just felt like I couldn't attack it.
What would you do differently?:

Not do a huge workout 2 days before
Transition 1
  • 01m 49s
Comments:

Ok transition, but fairly slow, a little disorganized
What would you do differently?:

Get a bento box
Bike
  • 43m 47s
  • 16 miles
  • 21.93 mile/hr
Comments:

Bike was just ok today, didn't have it on the hills, got better as I went on, but still, slower, 5th in clydesdales shows, I just was slower, although I picked up the pace a bit
What would you do differently?:

Need to use my TT bars, need to climb more as well
Transition 2
  • 01m 20s
Comments:

Faster transition, not great though, still scatterbrained
What would you do differently?:

Bento box
Run
  • 26m 41s
  • 3.11 miles
  • 08m 35s  min/mile
Comments:

Gosh, this sucked, got passed a ton, just didn't have it at all!
What would you do differently?:

Lose weight, train more..
Post race
Warm down:

Nothing

What limited your ability to perform faster:

Weight and too hard of a workout 2 days before

Event comments:

Race organized well, but layout sucked and course was a disappointment




Last updated: 2010-06-28 12:00 AM
Swimming
00:20:40 | 750 meters | 02m 46s / 100meters
Age Group: 4/17
Overall: 68/226-M
Performance: Below average
Suit: Zoot Trifit
Course: A Rectangle, had to be longer than 750 meters
Start type: Wade Plus: Shot
Water temp: 84F / 29C Current: Medium
200M Perf. Below average Remainder: Below average
Breathing: Good Drafting: Average
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 01:49
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:43:47 | 16 miles | 21.93 mile/hr
Age Group: 5/17
Overall: 57/226-M
Performance: Average
Wind: Little
Course: Loop, very hill in beginning, and then a nice downhill/flat section..Roads improved in quality..Less than 16 miles by about a mile
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Too hard Drinks: Not enough
T2
Time: 01:20
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:41 | 03.11 miles | 08m 35s  min/mile
Age Group: 5/17
Overall: 99/226-M
Performance: Below average
Course: Kind of loop within a loop, good course, very hilly though, net uphill since we didn't finish where we started
Keeping cool Below average Drinking Not enough
Post race
Weight change: %???
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? No
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 2