Washington Sprint Triathlon - TriathlonSprint


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Washington, North Carolina
United States
Finish Strong
80F / 27C
Sunny
Total Time = 2h 22m 8s
Overall Rank = 77/79
Age Group = 30-34
Age Group Rank = 35/35
Pre-race routine:

Got up at 2:30 this morning to head down to the race. Only had 4.5 hours of sleep, so I was exhausted! Did a good job of having everything packed the night before, so there were no issues getting ready to go!

Got to transition just as it opened, so I was able to get the spot I wanted on the rack! Got chipped, marked and setup pretty quickly! Thankfully, there was no pre-race stress!
Event warmup:

Had about a mile walk from the car to transition. After setting up, I did a slow jog then got in the water and swam a little.
Swim
  • 27m 20s
  • 750 meters
  • 03m 38s / 100 meters
Comments:

There was a small moment of panic at the start of the swim. Thankfully, I was able to overcome it and settle into my pace!
What would you do differently?:

I need to figure out my stroke and figure out how to get faster!!
Transition 1
  • 02m 32s
Comments:

I really thought I was faster than this! There was a pretty long run from the swim in to my bike rack, but I still thought it was better than this!!
What would you do differently?:

Not sure, I did take time to put on my gloves...but I don't think I would change that!
Bike
  • 1h 12m 24s
  • 18 miles
  • 14.92 mile/hr
Comments:

Good bike. I was able to get to my goal speed pretty quickly, but I wasn't able to maintain as well as I would have liked. A few rolling hills and a cross wind didn't help, but I'm ok with my time given the bike issues I've had recently!
What would you do differently?:

TRAIN, TRAIN, TRAIN!!! Since, I completely changed the bike set up a week ago, I needed more time to get used to it. I need to logs lots of bike miles!!
Transition 2
  • 01m 23s
Comments:

Again, I thought I was faster than I was!! I did stop and take a drink, but overall I'm still ok with my transition times!
What would you do differently?:

Nothing
Run
  • 38m 24s
  • 3.1 miles
  • 12m 23s  min/mile
Comments:

I felt great on the run! I really think I should have pushed it harder.
What would you do differently?:

Run harder!!
Post race
Warm down:

Walked to bring the heart rate down, then a mile walk back to the car!

What limited your ability to perform faster:

Training...I still have a lot of work to do!

Event comments:

Today's weather was perfect for a race!!! For my first triathlon, I'm very proud of my performance. My I would like to finish by time was 2hours 45 mins, my secret goal was 2 hours 30 min, and my I rock time was 2 hours 15 mins...so I'm very very happy with where I finished. Plus, I now have a time to beat!!! I'm still mad at the dude that came in after me...If I had to be that close to last, I wanted to be the DFLer!!!






Last updated: 2010-06-30 12:00 AM
Swimming
00:27:20 | 750 meters | 03m 38s / 100meters
Age Group: 35/35
Overall: 78/79
Performance: Average
Suit: None
Course: The course was awesome! The water was smooth as glass with no chop. Lots of kayaks...even had my own personal convoy at one point! Being last definitely has its privileges!!
Start type: Wade Plus: Waves
Water temp: 83F / 29C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:32
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:12:24 | 18 miles | 14.92 mile/hr
Age Group: 34/35
Overall: 74/79
Performance: Average
Wind: Some
Course: Out and back. Flat and fast in most areas. There were a few tiny hills and some pavement issues in others, but overall a great course!
Road: Smooth Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:23
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:38:24 | 03.1 miles | 12m 23s  min/mile
Age Group: 35/35
Overall: 78/79
Performance: Good
Course: Flat! Out and back for the Sprint Course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5