DAM Triathlon - TriathlonSprint


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Amesbury, Massachusetts
United States
B&S Event Management and Heat Training
90F / 32C
Sunny
 		Total Time = 1h 43m 30s
Overall Rank = 325/427
Age Group = 3039
Age Group Rank = 46/48
Swim
  • 20m 29s
  • 880 yards
  • 02m 20s / 100 yards
Comments:

Took it very easy....back stroke frequently to catch breath
What would you do differently?:

Go harder....backstroke less
Transition 1
  • 03m 55s
Comments:

Tired....Had to get oriented and catch breath
What would you do differently?:

Nothing....
Bike
  • 49m 9s
  • 12.3 miles
  • 15.02 mile/hr
Comments:

Was on a mountain bike and getting passed by everyone
What would you do differently?:

Get a road bike....do more hills
Transition 2
  • 01m 17s
Comments:

All good....lets goooooo run
Run
  • 28m 43s
  • 3.2 miles
  • 08m 58s  min/mile
Comments:

Felt outstanding on the run....finished stong and caught some people who flew past me on the bike.
What would you do differently?:

Push harder in the bike and swim as I had a lot left in the tank.
Post race
What limited your ability to perform faster:

Bike and being a new swimmer....focus on bike and swim workouts

Event comments:

Had an awesome time for my first event. VEry well run and friendly. Great pizza afterwards




Last updated: 2010-07-01 12:00 AM
Swimming
00:20:29 | 880 yards | 02m 20s / 100yards
Age Group: 0/48
Overall: 0/427
Performance:
Suit: Tri Trunks
Course:
Start type: Wade Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:55
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:49:09 | 12.3 miles | 15.02 mile/hr
Age Group: 0/48
Overall: 0/427
Performance: Bad
Wind: Little
Course: slight hills up and down
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:17
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:43 | 03.2 miles | 08m 58s  min/mile
Age Group: 0/48
Overall: 0/427
Performance: Good
Course: Out and back....slight uphill on outbound with a slight downhill on return
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4