Bellmore Striders Independence Day Run - Run4 Mile


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Bellmore, New York
United States
Bellmore Striders
80F / 27C
Sunny
 		Total Time = 28m 18s
Overall Rank = 80/559
Age Group = 50-54
Age Group Rank = 11/59
Event warmup:

Light jogging, probably about 400m, then some strides.
Run
  • 28m 18s
  • 4 miles
  • 07m 05s  min/mile
Comments:

Not a great race, held strong for 2 miles, then fell apart. Hot!
What would you do differently?:

Probably should have taken Saturday off, had many straight days of running.
Post race
Warm down:

Hydrate.

What limited your ability to perform faster:

The usual, need more mileage.

Event comments:

A staple in the community for the 4th of July. Usually hot.




Last updated: 2010-07-01 12:00 AM
Running
00:28:18 | 04 miles | 07m 05s  min/mile
Age Group: 11/59
Overall: 80/559
Performance: Below average
First mile around 6:40. Progressivly slower!
Course: Flat, a few turns.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4