Metro Health Grand Rapids Marathon - RunHalf Marathon


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Grand Rapids, Michigan
United States
41F / 5C
Sunny
Total Time = 2h 21m 58s
Overall Rank = 1282/1686
Age Group = 35-39
Age Group Rank = 114/158
Pre-race routine:

Woke up at 6 got ready and had breakfast at the hotel: oatmeal with brown sugar and raisin, 1/4 quarter waffle w/ syrup, small yogurt, half a banana and some OJ. Headed out for the race at 7:10
Event warmup:

There was traffic backed up at the exit so it took us a while to get off the highway, find parking, and we still had to get our packets. Hustled into the Y to get our packets and hustled back to the car to drop them off and get our Infinit. Had to pee in a bush because the lines were crazy. Jogged to the start with only about 5 min to spare.
Run
  • 2h 21m 58s
  • 13.1 miles
  • 10m 50s  min/mile
Comments:

Didn't drink as much because I didn't want to have to stop to pee much (turns out I didn't stop at all). Started out a bit slow because I didn't want to run out at the end, then had a side stitch that slowed me a bit around mile 4. Worked that out, picked up the pace, and never looked back. It was a great run and I felt the best around mile 10.
What would you do differently?:

Hydrate more early and just a little more during the race.
Post race
Warm down:

Walked around (slowly), stretched, had some yummy food. Although the combo of beer, chili, and ice cream didn't please my stomach. Went back to the hotel for a little swim and a soak in the hot tub.

What limited your ability to perform faster:

Side stitch, lack of hydration.

Event comments:

This was the best first half I could have asked for. I loved the course, volunteers, spectators, aid, and food. Could have used some more potties on the course. And the weather was beautiful, it warmed up to 55.




Last updated: 2010-07-01 12:00 AM
Running
02:21:58 | 13.1 miles | 10m 50s  min/mile
Age Group: 114/158
Overall: 158/1686
Performance: Good
Course: Downtown and then on a beautiful path that looped back. A few hills around miles 7-9.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5