3M Half Marathon and Relay - Run


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Austin, Texas
United States
3M
45F / 7C
Sunny
Total Time = 2h 04m
Overall Rank = 1946/2791?
Age Group = 35-39
Age Group Rank = 134/?
Pre-race routine:

The hotel didn't start breakfast until 6 and the bagel place was still closed so I had a cliff bar and Gatorade. I was starving by mile 8.
Event warmup:

Sat in the car and shivered. Talked to Aaron.
Run
  • 00m
  • 13.1 miles
  •  min/mile
Comments:

It was a fun run. Tons of people to watch.

Aaron (JeepFleeb) ran the first 3 or so miles with me. The company was nice. The first three miles were all under 10 min. each. Then he was warmed up and it was time for him to take off.

I was a little lost then, I kept trying to find someone to follow but I didn't like their pace. At mile 3 or so we were passed by a guy running with a triple wide stroller with three toddlers and he had a case of beer on the bottom! Later around mile 6 or so I was passed by a guy pushing a double wide stroller (no beer).

I only had two hammergels and I tried to make them last. I stopped to go the bathroom at the half way point and probably lost a few mintues.

I tried to start out slow, I didn't feel like I was breathing hard even though the pace was a little faster than what I train at. Mile 6 felt really slow. The downhill piece around mile 9 or so I felt like I was flying - downhill is nice!
What would you do differently?:

I would have liked to have had a better breakfast, but on the other hand my stomach was fine the whole time, so maybe it was good I didn't eat much. By mile 11-12 I was starving!

I didn't have my watch with me - now I wish I would have pushed it to finish under 2 hours. Skipped the bathroom break would probably have done it for me.
Post race
Warm down:

Walked around the football field, had a banana and water. Got an awesome leg massage!

Event comments:

Very organized, lots of volunteers and food. Free massage! And plenty of buses to bring you back to the start line.




Last updated: 2006-01-28 12:00 AM
Running
00:00:00 | 13.1 miles |  min/mile
Age Group: 0/?
Overall: 0/2791?
Performance: Good
Course: Mostly downhill.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4