Burley Idaho Lions Spudman Triathlon - TriathlonOlympic


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Burley, Idaho
United States
Burley Lions Club
93F / 34C
Sunny
 		Total Time = 3h 03m 33s
Overall Rank = 1197/1581
Age Group = M 25-29
Age Group Rank = 65/83
Pre-race routine:

Woke up in the truck. Had a bit of a bagel and used the bathroom. We went and put our bottles at the bike and got ready to go. Ate a pack a honey stingers before I entered the water.
Event warmup:

Not much. Stretched a tiny bit and got in the water.
Swim
  • 25m 2s
  • 1640 yards
  • 01m 32s / 100 yards
Comments:

Swim sucked. I guess thats what you get for this being the first swim of the year. Just not in shape.
What would you do differently?:

Train
Transition 1
  • 03m 41s
Comments:

T1 went well. I didn't rush it and it ended up being pretty smooth
Bike
  • 1h 21m 22s
  • 24.85 miles
  • 18.32 mile/hr
Comments:

First part of the bike was hard. Felt better later
What would you do differently?:

Train?
Transition 2
  • 02m 26s
Comments:

I had my shoes on the wrong side.
What would you do differently?:

See above
Run
  • 1h 11m
  • 6.21 miles
  • 11m 26s  min/mile
Comments:

I felt like I had some good things happen on the run. I was much more mentally tough than I usually am. I just was really slow from lack of training
What would you do differently?:

Train
Post race
Event comments:

Great race, lots of fun with everyone.




Last updated: 2010-07-02 12:00 AM
Swimming
00:25:02 | 1640 yards | 01m 32s / 100yards
Age Group: 64/83
Overall: 1151/1581
Performance: Bad
Suit: Black Pearl
Course: Down river, fun stuff.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Average Drafting: Bad
Waves: Navigation: Good
Rounding:
T1
Time: 03:41
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
01:21:22 | 24.85 miles | 18.32 mile/hr
Age Group: 63/83
Overall: 1172/1581
Performance: Below average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 02:26
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:11:00 | 06.21 miles | 11m 26s  min/mile
Age Group: 70/83
Overall: 1199/1581
Performance: Average
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 5
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4