Island Lake Triathlon Presented by O'Callaghans - TriathlonSprint

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Brighton, Michigan
United States
Element Events

Total Time = 1h 24m 34s
Overall Rank = 51/318
Age Group = m35-39
Age Group Rank = 10/33

Swim

Transition 1

Comments:

Great T1

Bike

Transition 2

Comments:

Very happy with T2

Run

Post race

Event comments:

Could have had a few more volunteers on run course directing runners. Overall very good race

Last updated: 2010-07-03 12:00 AM

Swimming
00:23:04 \| 875 yards \| 02m 38s / 100yards
Age Group:	29/33
Overall:	0/318
Performance:	Average
Suit:
Course:	In water start, about waist deep. First time I've done an 800m swim and first in water start
Start type:		Plus:
Water temp:	0F / 0C	Current:	Low
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

Biking
00:37:55 \| 12.5 miles \| 19.78 mile/hr
Age Group:	6/33
Overall:	0/318
Performance:
Wind:	Some
Course:	Hilly course, most difficult course I've done this year. I've trained on this course a few times before race and knew what to expect. Lost water bottle at mile 4, became dehydrated by mile 10
Road:	Smooth Dry	Cadence:
Turns:		Cornering:
Gear changes:		Hills:	Average
Race pace:		Drinks:	Not enough

Running
00:22:10 \| 03.1 miles \| 07m 09s min/mile
Age Group:	5/33
Overall:	0/318
Performance:	Average
Course:	Very hilly course, 50% grass/dirt. Two steep uphills at start of run set the tone for rest of race. Finished 5th in age group, was happy with that but my time reflected overall difficulty of course
Keeping cool		Drinking