Ballantyne Triathlon - TriathlonSprint


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Charlotte, North Carolina
United States
Set-UpEvents
76F / 24C
Overcast
 		Total Time = 1h 10m 4s
Overall Rank = 43/205-M
Age Group = Clydesdale
Age Group Rank = 2/14
Pre-race routine:

Just got up, got there, got my stuff, put it up, checked my seat height and did it...
Event warmup:

Nothing, just some stretching...
Swim
  • 05m 28s
  • 300 yards
  • 01m 49s / 100 yards
Comments:

Great swim for me, would have even been faster if I didn't get jammed up...
What would you do differently?:

Nothing..
Transition 1
  • 01m 5s
Comments:

Just slow....
What would you do differently?:

Have a plan in mind when I get there....run faster...
Bike
  • 35m 52s
  • 12.7 miles
  • 21.25 mile/hr
Comments:

Great bike from me, passed tons of people, passed by no one
What would you do differently?:

Actually fasten my triathlon bars on correctly, one of them fell off, punch it up the hills...
Transition 2
  • 01m 8s
Comments:

Just enjoying myself
What would you do differently?:

Faster
Run
  • 26m 33s
  • 3.1 miles
  • 08m 34s  min/mile
Comments:

Good run after tearing hit flexor
What would you do differently?:

Run faster, train harder
Post race
Warm down:

Nothing

What limited your ability to perform faster:

My injury and weight...

Event comments:

Volunteers didn't know what they were doing most of the time, but they were there....




Last updated: 2010-07-04 12:00 AM
Swimming
00:05:28 | 300 yards | 01m 49s / 100yards
Age Group: 5/14
Overall: 66/205-M
Performance: Good
Suit: Under Armour
Course: Pool at Morrison YMCA
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding:
T1
Time: 01:05
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
00:35:52 | 12.7 miles | 21.25 mile/hr
Age Group: 2/14
Overall: 23/205-M
Performance: Good
Wind: Little
Course: Nice, very fast, good quality roads...
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 01:08
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:26:33 | 03.1 miles | 08m 34s  min/mile
Age Group: 4/14
Overall: 93/205-M
Performance: Below average
Course: Out and back with a sort of loop on the turn around, hilly in the neighborhood turn around, otherwise flat
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4