Freedom Springs - TriathlonSprint


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Marianna - Freedom Springs, Florida
United States
75F / 24C
Overcast
 		Total Time = 1h 24m 35s
Overall Rank = /
Age Group = Clyde
Age Group Rank = 0/
Pre-race routine:

Woke up at 4 am and had a little breakfast, meet another group of racers and all drove to the race
Event warmup:

None to speak of
Swim
  • 13m 41s
  • 400 yards
  • 03m 25s / 100 yards
Comments:

Water was a little higher than last year so the start was a treadwater and wait for the horn. I started in the back to avoid the mass of bodies, worked for a little while. Overall my swim time was a little slower than I expected. Not sure if it was where I started or the crowd of bodies. Felt good coming out of the water.
Transition 1
  • 00m
Bike
  • 34m 35s
  • 10 miles
  • 17.35 mile/hr
Comments:

Felt pretty good on the bike just more time in the saddle.
Transition 2
  • 00m
Run
  • 31m
  • 3.1 miles
  • 10m  min/mile
Comments:

Felt pretty good. My time was slow (a little gassed off the bike) but I generally felt goog.
Post race
Event comments:

Now having a few races under my belt there is a difference between this race and the other USTA sancationed races, however, overall the race was fun with a great group of people. I plan to be be back next year for number 3.




Last updated: 2010-07-05 12:00 AM
Swimming
00:13:41 | 400 yards | 03m 25s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit: No
Course: Swim was held in the Blue Springs park. Water was cold but having raced last year I knew what to expect.
Start type: Deep Water Plus:
Water temp: 68F / 20C Current: Low
200M Perf. Remainder:
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding: Below average
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:34:35 | 10 miles | 17.35 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Some
Course: Out and back course through the country.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Too much
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:31:00 | 03.1 miles | 10m  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: Mostly dirt road with some good hills
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 3