Limestone Charity Triathlon - TriathlonSprint


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Kingston, Ontario
Canada
22C / 72F
Sunny
 		Total Time = 1h 11m 30s
Overall Rank = 29/175
Age Group = 40-49
Age Group Rank = 4/17
Pre-race routine:

Road to race (2km)
light jog and stretch
Swim
  • 08m 58s
  • 500 meters
  • 01m 47s / 100 meters
Comments:

Swim was very difficult due to lack of conditioning.
Swim was in lanes and had to wait in bleachers on benches. Difficult to be warmed up.
What would you do differently?:

More conditioning
Transition 1
  • 03m
Comments:

No running in transition, transition time estimated and is included in official ride time
Bike
  • 39m 36s
  • 20 kms
  • 30.30 km/hr
Comments:

Time includes T1
What would you do differently?:

Bike was good. Need to continue to build conditioning
Transition 2
  • 03m
Comments:

No running in transtion T2 is estimate
Run
  • 22m 57s
  • 5 kms
  • 04m 35s  min/km
Comments:

Difficult, chased person ahead of me
What would you do differently?:

more conditioning
Post race
Warm down:

Some stretching

What limited your ability to perform faster:

Conditioning

Event comments:

Pool start is difficullt, too much time sitting on benches




Last updated: 2010-07-05 12:00 AM
Swimming
00:08:58 | 500 meters | 01m 47s / 100meters
Age Group: 0/17
Overall: 29/175
Performance: Average
Suit: running shorts
Course: 25m pool
Start type: Inside Pool Plus:
Water temp: 24C / 75F Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:00
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:39:36 | 20 kms | 30.30 km/hr
Age Group: 0/17
Overall: 28/175
Performance: Good
Wind: Some
Course: Gym-Hwy2-Kinogama-Rtn
Road: Smooth Dry Cadence: 85
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 03:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal Average
Running
00:22:57 | 05 kms | 04m 35s  min/km
Age Group: 0/17
Overall: 33/175
Performance: Average
Course: RMC-Ft Henry-RMC
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3