Lake Logan International Triathlon - TriathlonOlympic

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Canton, North Carolina
United States
Set-Up, Inc
75F / 24C
Total Time = 2h 13m 40s
Overall Rank = 20/350
Age Group = 25-29
Age Group Rank = 2/20
Pre-race routine:

Wake up EXTREMELY early, get to race site before anyone else does! I focus on getting a lot of sleep 2-3 days before race because I usually only get about 4-5 hours the night before.
Event warmup:

No real warm-up, had a scare, couldnt find my goggles and was running around looking for them, ended being in my helmet on bike w/ sunglasses! found them last minute, right before I was about to start asking everyone around me for a spare pair!
  • 28m 39s
  • 1640 yards
  • 01m 45s / 100 yards

Horrible swim for me, breathing was really bad, usually bi-lateral but for this swim my goggles fogged up right away (time for a new pair) and had to get on someones hip (breathed to left every other stroke) and trusted his spotting, could've been worse!
What would you do differently?:

New goggles, find rythem
Transition 1
  • 01m 19s
  • 1h 04m 8s
  • 24.85 miles
  • 23.25 mile/hr

Good course, some traffic that slowed me down, not my best bike leg on a course like this, bottle ejected on frame on first downhill with ALL my nutrition! yikes, drank very little water in my aero bottle rest of way.
Transition 2
  • 00m
  • 39m 36s
  • 6.21 miles
  • 06m 23s  min/mile

great run for me! goal not to get passed and it never happended!
Post race
Event comments:

great race! not a huge fan of the bike course for some reason

Last updated: 2010-07-06 12:00 AM
00:28:39 | 1640 yards | 01m 45s / 100yards
Age Group: 0/20
Overall: 0/350
Performance: Below average
Suit: Zoot Zentith
Course: Out and back, hard to spot buoys
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Below average Drafting: Good
Waves: Navigation: Average
Rounding: Good
Time: 01:19
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
01:04:08 | 24.85 miles | 23.25 mile/hr
Age Group: 0/20
Overall: 0/350
Wind: Little
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
Time: 00:00
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
00:39:36 | 06.21 miles | 06m 23s  min/mile
Age Group: 0/20
Overall: 0/350
Performance: Good
Course: out and back, up hill on way out gradual, all down hill coming in!
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]