Falmouth Road Race - RunOther


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Falmouth, Massachusetts
United States
75F / 24C
Sunny
 		Total Time = 1h 11m 25s
Overall Rank = 6605/9748
Age Group = M40-49
Age Group Rank = 0/
Pre-race routine:

Made breakfast of bacon, eggs for Matthew & I. Also had a bagel and coffee.
Event warmup:

Got to race early, took bus to starting area. Walked around some, rested.
Run
  • 1h 11m 25s
  • 7.1 miles
  • 10m 04s  min/mile
Comments:

Ran with Matthew for the race. Was a little nervous about how he would do with this distance, but he kept chugging along - in fact, running negative splits with an 8:46 pace over the last 1.1 miles.
Post race
Event comments:

This is a very well run race; would do again.


Profile Album


Last updated: 2010-07-07 12:00 AM
Running
01:11:25 | 07.1 miles | 10m 04s  min/mile
Age Group: 0/
Overall: 0/9748
Performance:
mile 1 = 10:49 mile 2 = 11:09 mile 3 = 10:18 mile 4 = 9:56 mile 5 = 9:36 mile 6 = 9:56 mile 7 = 9:39 (actually 1.1 miles)
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5