Run
Comments: Good run. Started in the middle and went to the front with some others. Held relaxed pace. WIndy on the back section. Made it tough to go fast. Mile 3 was better than mile 2 so I am happy. Met up with Matt,Jen,Ocky, and Shannon before the race and after. Thanks for cheering for me guys! You guys all did awesome! Finished hard after being passed by 2 guys at mile 2.5. I think this was a PR but am not sure? What would you do differently?: Run more speed workouts. I am lacking speed and muscular endurace. Som I feel good after not doing any tempo or speed workouts to this point in my training. Post race
Warm down: Went to find my sweats at the start line, ate some bagels, coffee, and propel. Nice T-shirt. What limited your ability to perform faster: Speed work and Tempo runs. I know I can be faster. Event comments: Nice early season 5k to test the Lactate threshold. Which is 157 as of today. Last updated: 2006-01-29 12:00 AM
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United States
BKB Ltd.
37F / 3C
Sunny
Overall Rank = 6/243
Age Group = 30-39
Age Group Rank = 3/27
Woke up at 8 and decided to go race. Ate a waffle and a piece of bacon and some coffee. Drove to the race.
Ran back and forth to the car and put stuff away. Ran some pickups to get the HR up.