Chase The Police - TriathlonSprint


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Walker, Minnesota
United States
Walker Area Community Center
80F / 27C
Sunny
 		Total Time = 1h 21m 8s
Overall Rank = 31/218
Age Group = 30 -39
Age Group Rank = 9/36
Pre-race routine:

English muffin with butter and a little gatorade. Went to bed at 2 AM prior to race.
Event warmup:

What's a warmup for?
Swim
  • 07m 57s
  • 440 yards
  • 01m 49s / 100 yards
Comments:

Good swim. Went without the wetsuit and glad I did. I think I was a little bit slower but was happy to not have to strip that thing off.
What would you do differently?:

anything longer than 0.25 requires wetsuit
Transition 1
  • 01m
Comments:

decent transition, my bib number ripped on my shirt when I put my shirt on
What would you do differently?:

I need a bib belt
Bike
  • 52m 14s
  • 17 miles
  • 19.53 mile/hr
Comments:

good bike.... torn bib # was annoying.
What would you do differently?:

go a little harder last 4 miles
Transition 2
  • 00m 39s
Comments:

GOOD TRANSITION
Run
  • 19m 19s
  • 2.4 miles
  • 08m 03s  min/mile
Comments:

good pacing.. felt strong at finish
What would you do differently?:

need more bricks to help transition
Post race
What limited your ability to perform faster:

not enough sleep prior to

Event comments:

Very well run race for 1st annual.




Last updated: 2010-07-07 12:00 AM
Swimming
00:07:57 | 440 yards | 01m 49s / 100yards
Age Group: 0/36
Overall: 44/218
Performance: Good
Suit: tri short
Course: triangle
Start type: Wade Plus: Waves
Water temp: 75F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Bad
Waves: Navigation:
Rounding: Good
T1
Time: 01:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
00:52:14 | 17 miles | 19.53 mile/hr
Age Group: 0/36
Overall: 37/218
Performance:
Wind: Little
Course: a few turns at start and finish. a fun course.
Road: Smooth Dry Cadence: 90
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:39
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:19:19 | 02.4 miles | 08m 03s  min/mile
Age Group: 0/36
Overall: 37/218
Performance:
Course: hill start, fast finish
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4