Carrollton Triathlon Championship - TriathlonSprint


View Member's Race Log View other race reports
Carollton, Georgia
United States
Dave Johnson Enterprises
80F / 27C
Overcast
Total Time = 1h 14m 40s
Overall Rank = 38/234
Age Group = 35-39
Age Group Rank = 7/27
Pre-race routine:

Got up around 4:30 and drove from Birmingham after celebrating family B-days Saturday...Ate 4 boiled eggs,cliff bar,banana on around 5:30 am..also had 32 oz. of water..Got to event got a great spot on transition rack and went a picked up race packet..Got all gear setup and ready to go..
Event warmup:

Nothing really, a little bathroom time and talked to some newbies, just a little dynamic stretching, had a Gatorade pro 01 on the walk to the pre-race meeting around 7:45..
Swim
  • 08m 50s
  • 440 yards
  • 02m 01s / 100 yards
Comments:

Got kicked in the face right at the start....rounded first buoy right on my left shoulder, then got tugged down on the shoulder by some guy..overall not bad but could have been a little faster..Navigation was much better was able to hug the buoys..(Time base off Garmin there was no electronic timing!!)
What would you do differently?:

Learn to get on out front and clear some people,,need to get my swim time down...
Transition 1
  • 01m 56s
Comments:

This time includes a 100+ yard runt through mus to get to bike.. sunglasses,helmet, shoes on sock less,grabbed bike and was gone...
(Time from Garmin due to no electronic timing)
What would you do differently?:

Just continue to practice these, learn to have shoes clipped in and get in them after mounting bike...
Bike
  • 35m 7s
  • 12.29 miles
  • 21.00 mile/hr
Comments:

Goal going in was 19+ average, passed some people on the hill climbs, then just worked my way through the field the rest of the ride.. Overall felt good..
What would you do differently?:

Get a tt bike so I can really get aero!!
Transition 2
  • 00m 46s
Comments:

Had a good t2 decided to go sock less on the run this time, racked bike helmet off,shoes on grabbed visor and race belt to put on while running..
(time from Garmin)
What would you do differently?:

Nothing to much, just run faster to rack the bike
Run
  • 28m 33s
  • 3.3 miles
  • 08m 39s  min/mile
Comments:

The run course with the hills was tough for me, I just tried to keep a decent pace, goal coming end was 9:00 min/mile pace got passed by a couple of people which made me mad then I just tried to keep them in sight..kept trying to push myself faster since I only had 3.4 miles to cover..
(time and distance from Garmin)
What would you do differently?:

Work on more hill climbs in training and try to get this run pace below 8:00min/mile pace for the whole run.. Overall I cant beat myself to bad since I did have knee surgery in Feb.
Post race
Warm down:

Some stretching, compression stockings on calves, iced the knee, plenty of water and a banana... Went to finish line and waited for my friend to finish...

What limited your ability to perform faster:

Nothing really just need to keep on training and pushing myself, overall think I'm doing pretty good being that it is my first year racing..

Event comments:

Overall a good course for beginners, doesn't have timing chips, but with a Garmin you can estimate all of your split times. Just a medium key laid back race!!




Last updated: 2010-07-07 12:00 AM
Swimming
00:08:50 | 440 yards | 02m 01s / 100yards
Age Group: 0/27
Overall: 0/234
Performance: Average
Suit:
Course: Triangle course, counterclockwise lake swim. Not much else to say.
Start type: Wade Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 01:56
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:35:07 | 12.29 miles | 21.00 mile/hr
Age Group: 0/27
Overall: 0/234
Performance: Good
Wind: Headwind with gusts
Course: Overall good bike loop, officers on sight to stop traffic, first third of the bike leg was mostly hill climbs, then it gets some rolling hills and flattens out at the end.. (Time from Garmin no electronic timing)
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:46
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:28:33 | 03.3 miles | 08m 39s  min/mile
Age Group: 0/27
Overall: 0/234
Performance: Average
Course: rolling ups and downs the entire course with a tough uphill finish
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4