3Sports Triathlon - TriathlonSprint


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Richmond, Virginia
United States
Set-Up Events
Sunny
 		Total Time = 1h 24m 21s
Overall Rank = 105/185
Age Group = Athena
Age Group Rank = 4/13
Pre-race routine:

Ate well the night before, got situated at the hotel, and started Hydrating!
Event warmup:

Dynamic warm ups - nothing major, trying to save as much energy for the race as possible!
Swim
  • 05m 1s
  • 328 yards
  • 01m 32s / 100 yards
Comments:

Walls on flip turns were a little slick. Wasn't expecting tile.
What would you do differently?:

Practice turning under the lane line and passing in the small lane ahead of time.
Transition 1
  • 02m 9s
What would you do differently?:

I need more practice getting clipped in under pressure. I'm not stable enough on the bike to even think about having my shoes clipped in already.
Bike
  • 44m 20s
  • 12.43 miles
  • 16.82 mile/hr
What would you do differently?:

Not much. I just need more time in the saddle. I'm getting there!
Transition 2
  • 01m 13s
What would you do differently?:

Either ride without gloves or remember to take them off right away. Or I should have just run with them and taken them off later and shoved them in a pocket!
Run
  • 31m 40s
  • 3.11 miles
  • 10m 11s  min/mile
Comments:

I wanted to run the whole time. And I did. Now I will want to run a little more quickly!
What would you do differently?:

Just needs more work. Gotta hit the road more often!
Post race
Warm down:

WAlked a little , stretched a little, and strecthed some more later after I got more fluids in me.

What limited your ability to perform faster:

Training, need to get more time in!

Event comments:

I really liked this race, and I will hopefully plan on doing it again next year!




Last updated: 2010-07-08 12:00 AM
Swimming
00:05:01 | 328 yards | 01m 32s / 100yards
Age Group: 1/13
Overall: 17/185
Performance: Good
Suit:
Course: Snake pool swim
Start type: Inside Pool Plus: Time Trial
Water temp: 82F / 28C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 02:09
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:44:20 | 12.43 miles | 16.82 mile/hr
Age Group: 8/13
Overall: 133/185
Performance: Average
Wind:
Course: Fast flat course, marshalled very well, plenty of volunteers and clearly marked.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:13
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Below average
Shoe and helmet removal Average
Running
00:31:40 | 03.11 miles | 10m 11s  min/mile
Age Group: 4/13
Overall: 116/185
Performance: Average
Course: Relatively flat out and back. Nothing real substantial for hills or anything. Sprinklers on the course at the beginning and the end. I ran through them since it felt good!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5