ChelanMan - TriathlonOther


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Chelan, Washington
United States
78F / 26C
Sunny
 		Total Time = 00m
Overall Rank = 7/133
Age Group = 35-39
Age Group Rank = 2/8
Pre-race routine:

Not much. Realized how much simpler it is to setup for a half marathon compared to any triathlon.
Event warmup:

stretching for 20 minutes.
Swim
  • 00m
  • 2078 yards
  • / 100 yards
Comments:

Did not apply.
Transition 1
  • 00m
Comments:

Did not apply.
Bike
  • 00m
  • 56 miles
  • 0.00 mile/hr
Comments:

Did not apply.
Transition 2
  • 00m
Comments:

Did not apply.
Run
  • 1h 34m 11s
  • 13.1 miles
  • 07m 11s  min/mile
Comments:

Slow pacing at the beginning in the crowd. Was not sure if I would race hard or not. In retrospect, I should have been at the front of this pack to start. I realized that I started too slow again and this left a good size gap between the leaders that I could see in the first mile or so.
What would you do differently?:

Nothing. I was there to enjoy the time. If racing to win, need to be prepared to positions well and go out faster.
Post race
Warm down:

Stood in the lake for 20 minutes... contemplating why I did not sign up for the Half Iron before it sold out. That was the plan. But I think I have enough tri experience to handle Canada IM in August.

What limited your ability to perform faster:

slow start, side ache at mile 10.

Event comments:

I really like the event in Chelan. Still think the triathlons are some of the best. Need to sign up earlier if I want to do it next year.




Last updated: 2010-07-08 12:00 AM
Swimming
00:00:00 | 2078 yards | / 100yards
Age Group: 0/8
Overall: 0/133
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 56 miles | 0.00 mile/hr
Age Group: 0/8
Overall: 0/133
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:34:11 | 13.1 miles | 07m 11s  min/mile
Age Group: 2/8
Overall: 6/133
Performance: Good
Max 187, Avg 169. High HRs, but felt good the entire race. A bit of side ache at mile 10 when I was beginning to pick up the pace.
Course: Out and back along the lake.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5