The Coliseum Rock ‘N RollMan - TriathlonSprint

started in the front, was pushed, pulled, grabbed, rolled over, pulled under and by time the pack thinned out i was winded

start in the back and pass those who fall behind

no swimsuit, no pedals and eggbeaters

run harder to the station

gear box on bike .. raced the enitre race in the lowest gear possible . . also bike was a 81 model . . when i got off the bike my legs where beat from the ride, took almost a half mile to get my rythem

ride new bike . . which i bought and have improved by time

did not have to change shoes

have carb shots for run

run was alright, nothing really to comment on

push myself harder on the return

spent time with girlfriend


lack of training, poor equipment, was called back into work from 5pm to 9pm, spent next two hours preparing for race, poor sleep from the night prior


its the only race i've done so far, but it was a good event and i would encouage it to anyome