Swim
Comments: very slow swim as usual. What would you do differently?: I did not train for this race so I did about as expected. Transition 1
Comments: I need to practice more with taking off the wetsuit. But overall a good transition. Bike
Comments: I kept a controled pace on the way out. Felt a little tired until the turn around. Then I picked it up for a good return race. Transition 2
Comments: good transition Run
Comments: Run felt very good for no training since my last triathlon in May. Post race
Warm down: Got some water and a banana. Light strteching and some walking around. What limited your ability to perform faster: No training. I did this race to hopefuly kick start my training for the rest of the summer. Event comments: This was a nice race with mostly locals. It was well run and had great volunteers. I would recomend this race to others. Last updated: 2010-07-09 12:00 AM
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United States
Spring Meadow Triathlon
65F / 18C
Overcast
Overall Rank = 15/37
Age Group = 40-45
Age Group Rank = 3/3
got up ate a light breakfast and had a cup of coffee. Drank some water. Got to the race early enough to get my transition area set up with plenty of time to spare. Had plenty of time to do a short run and some stretching.