Fairchild Clear Lake Sprint Triathlon - TriathlonSprint


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Medical Lake, Washington
United States
Fairchild AFB Sports and Fitness Center
80F / 27C
Sunny
Total Time = 1h 54m
Overall Rank = /
Age Group = Under 30
Age Group Rank = 2/5
Pre-race routine:

Half a bagel with peanut butter for breakfast, water, and a GU shot before the swim
Event warmup:

Some dips and bobs in the lake and about 100 meters
Swim
  • 20m 4s
  • 750 meters
  • 02m 41s / 100 meters
What would you do differently?:

I think it went quite well.
Transition 1
  • 02m 4s
Comments:

Couldn't get my socks on! I know a lot of people race without socks for the bike. I think I need to start doing this. I wasted a lot of time drying my feet and trying to put my socks on.
What would you do differently?:

Not wear socks for the bike
Bike
  • 55m
  • 15 miles
  • 16.36 mile/hr
Comments:

The bike went good. The hills were really hard and gettign started after the swim took a couple minutes because my legs felt funny.
What would you do differently?:

Try to push harder after the hills
Transition 2
  • 01m 35s
Comments:

I forgot to take my helmet off. Luckily my husband was in the transition area and saved me a lot of embarassment... haha
What would you do differently?:

Take off my helmet before being reminded and having to backtrack a couple feet.
Run
  • 38m
  • 3.11 miles
  • 12m 13s  min/mile
Comments:

I did horrible! I felt nauseous the whole time and kept stopping because I thought I was going to throw up. It was the worse run of my life and the area I'm going to concentrate on the most in the next month before my next tri.
What would you do differently?:

Prepare better, not drink so much, run until I throw up, instead of stopping and waiting to throw up. I probably would have been 4-8 minutes faster if I hadn't stopped.
Post race
Warm down:

Sat on my behind for a couple minutes, then walked around and stretched. This was followed by a Gatorade, chicken burger and fries.

What limited your ability to perform faster:

Lack of training for the run.

Event comments:

This was an excellent feel good race. It was a very small event so it was personal and there was plenty of space during the swim. It was nice not to get kicked in the face for my first tri.




Last updated: 2010-07-10 12:00 AM
Swimming
00:20:04 | 750 meters | 02m 41s / 100meters
Age Group: 1/5
Overall: 0/
Performance: Good
Suit: no wetsuit
Course: out and around the boat and back!
Start type: Run Plus:
Water temp: 68F / 20C Current: Low
200M Perf. Average Remainder: Good
Breathing: Average Drafting: Below average
Waves: Bad Navigation: Average
Rounding: Good
T1
Time: 02:04
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Run with bike: No
Jump on bike: Yes
Getting up to speed: Bad
Biking
00:55:00 | 15 miles | 16.36 mile/hr
Age Group: 1/5
Overall: 0/
Performance: Good
Wind: Some
Course: Very hilly
Road: Rough Dry Cadence: 85
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Too much
T2
Time: 01:35
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal Good
Running
00:38:00 | 03.11 miles | 12m 13s  min/mile
Age Group: 2/5
Overall: 0/
Performance: Bad
Course: Hilly
Keeping cool Bad Drinking Too much
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4