Waikoloa 10k - Run10k


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Waikoloa, Hawaii
United States
85F / 29C
Sunny
 		Total Time = 1h 00m 16s
Overall Rank = 65/112
Age Group = 30-39
Age Group Rank = 10/13
Pre-race routine:

Ate and drank less than the first race. I was sore from paddling 8 miles the day before at the Keauhou Canoe Club Race.
Event warmup:

stretched, jogged a little stretched.
Run
  • 1h 00m 16s
  • 6.21 miles
  • 09m 42s  min/mile
Comments:

not enough water on the course.
Post race
Event comments:

more drink stations, add some sport drink, not just water.




Last updated: 2010-07-11 12:00 AM
Running
01:00:16 | 06.21 miles | 09m 42s  min/mile
Age Group: 0/13
Overall: 0/112
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 3