Elite Endeavors Women's Only Triathlon - TriathlonSprint


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Sylvania, Ohio
United States
Elite Endeavors
75F / 24C
Sunny
 		Total Time = 1h 25m 26s
Overall Rank = 167/301
Age Group = 35-39
Age Group Rank = 38/61
Pre-race routine:

PB and honey on five grain bread; half cup of coffee. drove up the road from home to race; mike dropped me off and I walked my bike to transition.
Event warmup:

didn't really have time. stretched a little but not much.
Swim
  • 10m 44s
  • 440 yards
  • 02m 26s / 100 yards
Comments:

good swim. unique start- every three seconds. people have to seed myself, i put myself in the 9-13 minutes and that was right.
Transition 1
  • 01m 57s
Comments:

first race in clips and I did not fall getting on the bike- very happy.
What would you do differently?:

go faster?
Bike
  • 36m 54s
  • 11 miles
  • 17.89 mile/hr
Comments:

awesome bike for me. best ever.
What would you do differently?:

nothing!
Transition 2
  • 01m 46s
Comments:

clipped out on way to dismount area, turned in, hopped off- did not fall! great!
Run
  • 34m 7s
  • 3.1 miles
  • 11m 01s  min/mile
Comments:

good pace for me, wish I could be faster. next season.
Post race
Warm down:

ran back half mile to find a friend, then ran half mile to run her in.

Event comments:

love this race, dropped 15 minutes off of my time from 2008 when it was my first race.




Last updated: 2010-07-11 12:00 AM
Swimming
00:10:44 | 440 yards | 02m 26s / 100yards
Age Group: 25/61
Overall: 133/301
Performance: Good
Suit:
Course: nice and clear water
Start type: Dive Plus: Time Trial
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:57
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
00:36:54 | 11 miles | 17.89 mile/hr
Age Group: 24/61
Overall: 101/301
Performance: Good
Wind: Little
Course: short- not normal course. normal course is 2 loops of 6 miles; but construction made it all 1 large 11 mile loop. I did very well.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:46
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike
Shoe and helmet removal Average
Running
00:34:07 | 03.1 miles | 11m 01s  min/mile
Age Group: 44/61
Overall: 213/301
Performance: Good
Course: nice coruse inside park on paved surface, very nice.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5